Sedentary tribe stovepipe skinny hip yoga

Every day to do weight-loss actions:

1, calm mind, the shoulders thrust back muscles on both sides of the spine.

2, legs slightly sub-standing, cross-phase shake hands backwards, from the back straight into the upper body bent forward as far as possible to maintain 15 seconds of time, twice a day, two days four times.

First attempt in this action, although no Shenqingruyan sense, it can feel very stretch the limbs. Be able to adhere to down you will be able to benefit greatly.

Tips:

1. Ranges to: Many people think that to find a quiet, airy cabin, or a quiet office can be. But for novice, Xiao Bian's proposal is the best to find a professional yoga classes, in groups receiving the middle of interactive learning, is always better than a book, a CD-ROM is more useful.

2. Exercise Time: The best to avoid eating before and after the period of time, dusk or night, early morning can be free to choose. When women do not practice during menstruation,Especially the first three days of the time not to exercise.

3. Dress: loose clothes on the line.

Recipes:

Morning: Oolong tea, kiwi

Afternoon: burning bamboo shoots, broccoli salad, boiled eggs, a

Evening: beef, salad kelp silk.

(Internship Editor: Liang Yalin)