Simple stretching exercises easy to shape the S shape

A long time stuck on the sofa chair, hips, waist lazy weak, there is apt to round shoulders hunched posture, the temperament of a girl less than half the charm. Very simple the recipe is completely without support training equipment, will be able to stretch to complete this action. S-body yoga instructor to see how all the past bar.

Some of the body stretching movements that can make your temperament is more upright.

1, arms held straight on, affixed to the ears on both sides, their palms together. Legs slightly separated toes forward, abdomen chest,Try to straighten the spine, arm muscles tighten inside, which will help arm shaping.

2, suction, upper body thrown back as far as possible to maintain the body's center of gravity, waist, abdomen, chest, arms are up, back the feeling of extending, maintaining 15 seconds, thereby strengthening the waist, abdomen and buttocks muscle endurance. Who recommended cervical neck problems not to thrown back, have a lower jaw pull up feeling.

3, suction, upper body to bend forward slowly, arms stretched forward, his hands clasped together, feeling the hip back stretch. Upper body as far as possible flexion,So that the spine is fully extended as far as possible so that the upper body, arms are parallel with the ground.

4, the body returned to action 1, the upper body bent to the right side, pushing the left hip as far as possible, head-on, eyes to the point of view, to maintain 15 seconds later do the other side of the stretch.

5, still from the action a start, your feet about shoulder width separate double toe inside the buckle, breath, upper body flexion, extension arm level on both sides of the body, so that the upper body and arms parallel with the ground, gaining ground, chest, spine straight and maintain 10 seconds.

6, suction, hands closely in the back of the body, arms straight, and make every effort to perpendicular to the ground, head forward, visual front.

7, breath, arms relaxed, hands stays in upright, to keep 10 ~ 15 seconds.