Six effectiveness of water yoga

A. Dispel fatigue: with abdominal breathing, can use water pressure to massage, squeeze, rub offal, glands, skin, muscles, bones and muscles to achieve Shuhuo body, eliminating the effect of fatigue.

2. Improve attention: You can help us learn to relax and focus attention, while the strengthening sense of balance training is also helpful; the human body to be floating on the surface must be completely relaxed, so for starters, one of the most difficult start point is a "relaxed" word.

3.Strengthen the heart and lung function: can enhance muscle strength, muscle endurance and cardio-pulmonary function of training; in water activities than on land required to double the calories, not only consume excess fat, body-building body muscle contraction, as well as strengthening heart and lung function, increasing oxygen, Carbon dioxide, blood transport.

4. Massage, Skin Care: Because water movement is relatively low sweating, reducing land-based training in the salt and sweat on the skin.

5. Weight Loss: water exercise using aerobic energy forms, the main energy contribution from fat to glycogen. Therefore,While doing this exercise with the science of nutrition diet plan, regulating the body fat metabolism, reduce body fat has a very significant results.

6. Shaping: in the water after exercise, due to thermal stimulation and buoyancy pressure surface stimulation, can adjust the reflectivity of body fat distribution, so that the transfer to the skin to promote fat synthesis and form a thin layer of fat, so that physical Lines have become flexible and harmonious.

Water Yoga applicability

Young party-loving, India International Institute of Yoga certified Yoga teacher,Zhang Bei fitness center, currently the water to guide teacher training yoga instructors.

At present in China's avant-garde fashion movement that has just become popular in Beijing and Shanghai. According to Zhang Yang Bei Fitness Center Party-loving coach, due to a variety of water features, the strongest in the water sports body plasticity, in a relatively short period of time to eliminate excess fat, and get adequate physical exercise, avoiding long-term exercise on the bone damage caused to many people apply.

If we can do long-term adherence water yoga, not only can adjust the body posture and spine physical bending,Also to streamline the development of the whole body, which shaped the people to adapt to variability in the beautiful lines, especially on the abdomen, feet, buttocks, chest, shoulders and back the Ministry of curve shape.