Sofa and effective weight-loss techniques of yoga

Who says that decompression is a protracted war? When we sit at home and a comfortable sofa to listen to beautiful melodies, the tension becomes immediately ease off the nerve. If you continue to try a few simple yoga movements, so that my body in a call between a suction gently Wu Qi, you will find easier than the physical softState of mind will become more clear and transparent ... ...

Decompression Yoga - right angle type

Right-angle type

Steps:

1, straight body, feet closer, his hands Fuzhu sofa back.

2, breath, to the spine base as a fulcrum, until the back and legs form a right angle.

3, in this period, two hands is always watching; breathing should be natural, to maintain 30 seconds.

4, to restore upright posture. Repeat movement 5 times.

Efficacy: relax legs muscles, humpback, and curvature of the spine to correct and eliminate the body's tension.

Decompression Yoga - standing bow

Standing bow

Steps:

1, hand on the sofa back, his eyes staring ahead.

2, bending the right knee, heel as close to the buttocks.

3, right ankle Fu Zhu, breath, body slowly upward to stretch the right leg forward at the same time.

4, maintaining 30 seconds; for the other side.

Effect: You can remove excess fat legs and improve the body balance.

Decompression Yoga - Bird King-style

Bird King Type

Steps:

1, the edge of the sofa, eyes flat as the front.

2, legs intertwined, can be hooked the big toe side of the upper half of the contralateral ankle.

3, crossed his arms, bending elbow, arm wrapped his hands together in prayer.

4, breathing should be natural, to maintain 30 seconds.

Efficacy: relaxed legs, help to eliminate calf cramps, you can also remove excess fat arm.

Decompression Yoga - lying hero

Lying heroic

Steps:

1, knelt on the sofa, his eyes flat as the front.

2, knee feet close together, feet separated from the toes backward.

3, let fall on the buttocks on the sofa between the two legs, instead of sitting on the feet.

4, breath, the body slowly backwards or lie down,As far as possible back lying on the sofa; keep breathing evenly.