Soft Body Yoga 8-style sofa

When we sit at home and a comfortable sofa to listen to beautiful melodies, the tension becomes immediately ease off the nerve. If you continue to try a few simple yoga movements, so that my body in a call between a suction gently Wu Qi, you will find easier than the physical soft state of mind will become more clear and transparent ... ...

● Right angle type

Steps:

1, straight body, feet closer, his hands Fuzhu sofa back.

2, breath, to the spine base as a fulcrum, until the back and legs form a right angle.

3, in this period, two hands is always watching; breathing should be natural, to maintain 30 seconds.

4, to restore upright posture. Repeat movement 5 times.

Efficacy: relax legs muscles, humpback, and curvature of the spine to correct and eliminate the body's tension.

● standing bow

Steps:

1, hand on the sofa back, his eyes staring ahead.

2, bending the right knee, heel as close to the buttocks.

3, right ankle Fu Zhu, breath, body slowly upward to stretch the right leg forward at the same time.

4, maintaining 30 seconds; for the other side.

Effect: You can remove excess fat legs,To improve the body balance.

● Bird King-style

Steps:

1, the edge of the sofa, eyes flat as the front.

2, legs intertwined, can be hooked the big toe side of the upper half of the contralateral ankle.

3, crossed his arms, bending elbow, arm wrapped his hands together in prayer.

4, breathing should be natural, to maintain 30 seconds.

Efficacy: relaxed legs, help to eliminate calf cramps, you can also remove excess fat arm.

● lying heroic

Steps:

1, knelt on the sofa, his eyes flat as the front.

2, knee feet close together, feet separated from the toes backward.

3, let fall on the buttocks on the sofa between the two legs, instead of sitting on the feet.

4, breath, the body slowly backwards or lie down, try to make the back lying on the sofa; to keep breathing evenly.

Efficacy: to ease removal of heel pain, and help to heal the knee because of pain caused by rheumatism and gout.

● legs back stretch

Steps:

1, sitting on the sofa, legs stretched, and to withstand the side of the sofa.

2, suction, or carry arms,Breath, his hands grip the edge of sofa.

3, the rise, eyes to the point of view, feel the spine stretch.

Efficacy: stretching the entire back, in order to restore yourself full of energy and vitality; In addition, the abdominal organs are squeezed, you can effectively improve the digestive function.

● Cobra style

Steps:

1, Prone on the sofa, his legs can take the side of the sofa.

Two hands on the shoulders, the inhale, slowly lift the upper body.

3, breath, the rise of the neck to relax, maintain gentle breathing.

Efficacy: help treat a variety of back problems, relieve and eliminate back stiffness and tension.

● lizard-type

Steps:

1, knelt on the sofa, knees close together.

2, arms forward sliding,Bend elbows, hands holding the contralateral elbow.

3, breath, try to be affixed to the sofa, chest, hip tilt, back pushdown.

4, breathing gently, maintain 15 seconds.

Efficacy: to alleviate physical fatigue, remove excess fat shoulders.

● spinal twist-type

Steps:

1, hip sitting on the sofa, hands Fuzhu side of the sofa.

2, eyes flat as the front of the breath, while the body turned to the side of the sofa.

3, maintaining even breathing.

Efficacy: sections of the spine to relax, so that the back muscles more elastic, while waist and abdomen to remove excess fat.