Stretch! Stretch! Pulled out a beautiful posture

Yoga weight-loss has become a fashion, more female friends will no longer choose sweat Linlin fitness exercise, but rather choose yoga meditation. Here to introduce yoga 7 type, so you can quickly train both the physical and mental pleasure out of beautiful movements.

Action 1: waist stretch

Was sitting straight left leg, right knee Quanqi located on the front side of the right foot with the ground at about 90 degrees left and right front support arms to do the body as much as possible to the left rotation, waist slightly Suanzhang senseTurn around to do this action.

After the effect of bath areas: the slender waist

Time: 1 minute

Note the effectiveness of points: waist shaping, spinal extension

Action 2: Spine Stretch

Sitting cross-legged, two-handed cross behind us, with a slow exhale inhale, rub hands down, making the neck bent, head and neck relaxed.

Bath after the effect of site: relax the neck muscles

Time: 30 seconds

Note the effectiveness of points: armpit to tighten, spinal extension

Action 3: arm stretch

Sitting with his back to the table, sitting adjusted upward with both hands grasp the back edge of the table, chest, straight forward, stretch arm muscles.

After the effect of bath parts: the muscles to relax back and Jian Bi

Time: 1 minute

Note the effectiveness of points: arm muscle exercises, shaping arm.

Action 4: Shoulder stretch

Cross-legged sitting position, lifted his arms, holding the elbow of the hand to the other side of the drawing, on the other side repeated the same movements, right hand turn.

Bath after the effect of areas: the shaping Jian Bi thin

Time: around the turn of the 30 seconds

Note the effectiveness of points: the shoulder stretching, spinal extension

Action 5: Department of the medial elbow stretch

Kneeling hands stays in reverse, so that the Department of the medial elbow can be fully extended, the center of gravity backward movement from the waist down beneath the syncline.

Bath after the effect of areas: the medial arm thin

Time: 1 minute

Note the effectiveness of points: the inside of the arm muscles can be fully exercise, waist shaping

Action 6: Small leg shaping

Stretching forward his right foot, left foot inward bending posture, legs cross one leg bent, they strike toes, body stretched forward, alternating legs.

After the effect of bath areas: the calf thin

Time: about 30 seconds each leg

Note the effectiveness of points: a small calf slightly Suanzhang flu, legs and feet can be fully exercise

Action 7: To correct the pelvic

Stretching spine, sitting cross-legged on the relative heart feet, knees, while downward pressure, upper body bent down to stretch the buttocks slightly off the ground.

Bath after the effect of areas: the pelvis full extension and correction

Time: 30 seconds

Note the effectiveness of points: the hip shaping, spine stretch

Degree of difficulty: ● ● ● ○ ○

If you are a lazy breed of younger sister, try this group of yoga exercise.