Table Yoga: OL body sculpting essential

Intense work and irregular life, it is the enemy of Body OL are healthy, it must always bear in mind, sports body sculpting, relax body and mind. Recently, in a relaxed, yet sophisticated elegance, "Lang Yi working space" office tour, the introduction of a simple "Lang Yi table Yoga." This table takes only about 15 minutes, yoga, action is easy to learn, just sitting or standing on desk edge, can be completed, pour over the white-collar workers who need long run, can effectively alleviate eye fatigue, neck waist back pain and other symptoms, but also the use of spare time bit by bit healthy body sculpting,OL who deserve to recommend.

Chair pressure head type

Brains also need to regulate intimate relaxation. Sitting in a chair, you can also use this move in due course stretching the neck muscles, relax the brain, the spine to ease the work pressure on the long-term downward bending of the tension with the shoulders. Placed in the lift arm, stretching the process, to better serve slender arm effect. Note that during upper body sideways movement within a small area, you must keep the spine upright.

Moves:

1, adjusting the spine to maintain upright posture after, and mix thoroughly breathing.

2, suction lift his left hand, supporting the head side, breath stretch his head to the left, right shoulder to relax, to keep a breath, inhale the head recovery, lowered his left hand.

3, left and right position to make the same movements of the contralateral swap exercises.

Shoulder-style chair

Arm curves to make this move. Pressure head relative to the chair type, chair shoulder-style respirator adjustments increased significantly, while yoga is transported through the atmosphere stretching movements with control and to achieve internal and external regulation of the body. It further strengthens the overall relaxation of the arm stimulus --- --- stretching, while the right-hand man behind the pay deduction, in addition to the role of the spine, but also through the chest, chest to improve the chest line.

Moves:

1, the same in an upright sitting position, based on the suction right hand extended upwards, bending the elbow, left hand down.

2, both hands behind the pay deduction, keep a slow breath, fingers gently buckle stability, scapula relax.

3, suction hand to relax, breath in hand rehabilitation, feel the body relax, and then turn left and right hand exercises.

Table squat-style

Leave your long-term reliance on a chair, so that the upper and lower body is refreshing to learn!

OL is always based on "sit" as the mainstay. Hip hoarding enormous pressure every day, inner thighs also arise due to excessive relaxation of fat. This move is the focus for the OL had "a solid plate under the" heart of the great hatred.

Bearing in mind a key role in three points: to tighten the abdominal muscles, thighs tightened up and down squat back and forth movement,Will be able to get the state to eliminate the abdomen Wei Tu, inner thighs excess fat in the best results.

Moves:

1, the body stand up straight, his hands light Fu hip, abdominal muscles tighten, shoulders relaxed, raise up the spine.

2, breath of light bending knees, hips slowly sinking, spine upright, thigh tightened.

3, suction arm pulled forward, palms relative to keep a breath, inhale standing body, relax the arms, abdominal and thigh.

Exercise tips:

1, sitting should be appropriate to maintain the natural spine straight. When each action can be the limits of their own, not trying to flaunt its marginal;

2, exercise during the process of willpower to focus on their own thrust position, experience a sense of muscle tension;

3, practice will not take too long, each 3 to 5 times can be;

4, to avoid exercise before meals, after meals, fatigue at work when the gap the best practice.Will continue to practice three days after the initial success.