Teach you a cosmetic face-lift and also yoga

To prevent sagging facial muscle relaxation

1, the body leaning forward, knees, hands stays, the leg lift, bow Hanxiong, shrinking belly, extrados.

2, the rise of the waist, forced mouth, tongue out as far as possible to the bottom, eyes looking forward and to keep 20 seconds.

To maintain skin elasticity to muscle up

Forced to stretch on both sides of the mouth, lips forming a natural line, feel the muscles tightening on both sides of mouth to maintain, after a few seconds, relax, repeatedly.

Maximize exercise facial muscles,Must acquire a vivid expression

1, do balloon blowing action, the mouth containing gas, muster Saibu, lips Bijin pushed out.

2, forced to tighten Saibu, feeling the muscles concave cheeks, close to the upper and lower teeth, the lips tightened to maintain the natural shape. Repeated two steps, and always keep breathing naturally. To make a good facial blood circulation, so that the skin and better absorption, to improve the corner of the eye fine lines.

3 pairs of hand rubbed to produce thermal, theIn addition to the four fingers thumb next to each other and aligned in the mouth, and then gently along the cheek gently from the bottom-up friction, so that the muscles tighten up.

4 hands with the index finger, middle finger, ring finger and push the tail eyes, breath, when extreme pressure, when the suction opening, repeated six times.

Making sense of smell sensitivity, to improve the rhinitis

1, two-handed index finger on the nose wings, breath, hands on both sides of the index finger along his nose upward.

2, suction, fingers down, to the starting position, the finger extreme pressure for 5 seconds, breath, rapid release. Repeated six times.

(Internship Editor: TONG Wen-Chong)