To do with the temperament of yoga beauty beauty

The use of yoga and tai chi an effective and healthy lose weight oh! Learning together a combination of yoga and Tai Chi cool static and dynamic yoga, creating exquisite curve of S!

Chanzao frogs, it is inevitable Xinfuqizao, this time is in need of Qingxin static Italy, within the concept of body and mind. This month's static and dynamic yoga, yoga asanas combined with the original elements of Tai Chi, with soothing music, and mix thoroughly breathing, asanas and movements will be slow, slower, and then slowly ... slowly ... the rhythm, feel the meaning within the concept of , gas, a blend of body and will also "look" curve to create too exquisite delivered,Internally and externally to the temperament to become the summer beauty.

Why can combine yoga and tai chi study

Yoga and Tai Chi is the ancient civilizations of the East a valuable tradition of self-cultivation of the law, both in nature have in common. Yoga and Tai Chi are re-Italian, gas, a blend of body, by moving outside Entering in quiet, thus making the corresponding physical and mental; the two-body and breath also has a lot in common. Combination of yoga and tai chi study, will allow us to complex modern life, to maintain physical and mental balance.

Zen Crane Independent

Posture points: dynamic exercises, to imagine themselves as a crane dance, try to keep the bending of the knee, pay attention to breathing rhythm.

Efficacy: enhancing Qiyun, increased self-confidence.

Fetal surrounded

Posture points: Light Rotary ankle with both hands, head and try to move closer to the knee, Hanxiong arched,Maintain abdominal breathing.

Effect: Strengthen the body balance, increase leg strength, reduce stress and relax.

Leg looking up expectantly from potential

Posture points: all the pairs of hands must be closely aligns the ground, wrist, elbow, shoulder to keep in the same straight line.

Efficacy: the body is more flexible, arm endurance to be strengthened. .