To eliminate puffiness of the yoga moves

Recently read a beautiful show host Shen Xing doing the shows every night, if she said he would return home to eat after 20 o'clock, they will cook a pot with the cooked vegetables, what spices are letting go, eating only vegetables The taste, the audience burst into an uproar after listening to are all. SHEN Xing statement in accordance with the human body within a day need to the amount of salt is a plum, and the rest will be deposited on the body, and will cause varying degrees of swelling of the body, she chose to eat at night Whitewater cooking in order to avoid bodily edema, and She suggested everyone to test, just to eliminate edema,The body will look a lot thinner than the original.

I agree with the elimination of edema can reduce the body burden, and make body look thinner, but I do not support the practice of white water cooking, after all, people's sense of taste is what we need to put in some effort to care for a beautiful feeling, How can it be able to Whitewater cooking easily sent to. So, like swelling of the friends who may wish to join me in practicing yoga butterfly, both physical Body, without water for only a few two wronged our stomach. Of course, we must strongly emphasize - less salt, or is conducive to healthy!

Yoga exercises to eliminate puffiness

1, prone on the floor, legs open with the shoulder width, arms placed on both sides of the body, palms facing up, inhale.

2, looking upward, chest, breath the same time Gaotai legs, the body looks like a butterfly opening its wings, looking at the rear of the ceiling, breathe 5 times.

Practice focus: leg lift when the lift from the root of the thigh, exercise during the process of knees, toes, keeping Bengzhi.

Exercise Effects: decreased kidney function is to produce one of the causes swelling, kidney located in the waist on both sides, so each one. Butterfly Yoga can enhance the vitality of the kidney, reducing edema. Leg lift as high as possible can make a better effect.