US knee yoga: to protect your knee

Knee joint is the key to our actions, but in daily life and movement can easily injured knee again. Yoga posture law, for strengthening the protection of the knee joint knee joint health, flexibility is very safe and effective.

Knee extension

Role: flexible knee joint to strengthen the leg strength. Heating the surrounding knee muscles and ligaments to maintain the strength and flexibility.

Action: sitting, back straight. Ping Shen legs forward. Tai Zhi 45-degree angle on the right leg,After the phase in the right knee, his hands shake, inhale and stretch the knee; breath knees and pull knees to chest. With respiratory flexion 8 times. To relax, change legs and repeat.

Tuck type

Role: stress balance of the knee and thigh muscle strength, reduce knee injuries.

Action: standing. Center of gravity moved to his left leg. Inhale, lift your hands right knee; breath, squeeze the right knee up towards your stomach. Inspiratory stretch, exhale squeeze repeated six times, pulling to the 7th abdominal compression to stay 3 to 6 times when breathing.放松. Repeat for left leg.

Magic chair

Role: to promote blood circulation around the knee to help the thigh and calf muscles stretching.

Action: standing. Legs close together. Inspiratory hands together at the top of the head to keep the back stretch, breath, bent his knees squatting, feeling like sitting in a chair, maintain balance, even breathing 3 to 6 times. Inhale, bring up the body, breath to lay down their arms.放松. Repeat 3 times.

Exercise Time:

① early morning

② before any movement.

Knee exercises done sooner better?

On the contrary. Knee joint is very vulnerable. Knee practicing movements should be slow and gentle, do not over-stretch. In daily life should also pay attention to the protection of the knee. For example, when standing knee should not be too tense, prolonged sitting or standing, theThe knee should be conscious activity.