Waist yoga relaxation technique for each exercise should be done

Because yoga moves primarily exercise-based spinal and peripheral nerves, so many yoga practice is supported by the waist as the main site, such as almost all of the "triangle-style Yoga" (triangular stretch-type, triangular side extension type, kneeling -type triangular side extension type, etc.), cobra style, bridge, bow-type ... ... generally hip, thin waist, thin abdominal movements also will be used in the waist.

Led by a teacher, you will find a lesson in the process often practice relaxation technique the waist several times, and if their own arrangements for practice times,I suggest you practice according to the contents of each technique used to relax the waist. If you practice yoga feel the day after standing for a longer time would be the waist sour or become soft, it is necessary to increase the number of patients to relax the waist. Preparation may quicken the work, there is no good to relax and rest, yoga practice is likely to backfire.

Practice yoga relaxation technique waist

1, knelt on the floor, feet on the hips fall.

2, upper body bent forward, Hanxiong, paste on the forehead on the floor,With both hands stretched forward as far as possible.

3, to maintain 15-20 seconds.

If it is the gap in the action and movement to do ,15-20 seconds should be sufficient, if it is done after the end of the practice, allowing time to stay longer.