Water Body Yoga the new scheme

　　 Bikini dating

One evening, the Tianhe Sports Center, an upscale fitness club, a large indoor swimming pool next to a small group of bikini clad OL, led by the coach, lunge, pull arm, bent down into the water ... ... seriously doing preparatory work before. Take a closer look, which is also mixed with a few tall and handsome - but why people are not wearing goggles all, and even swimming cap did not? Do not misunderstand, they do not come to learn how to swim, andThe purpose of the crowd is only one - in waist-deep water yoga.

After 10 minutes, began to water! Under the command of the coach, everyone moving cautiously in the water is either jumping back and forth, said if you do not know what the water temperature, and later to do the movements may be cast not open. After a while, and finally explore the water to a yoga You Mi, and everyone is a bit excited. Accompanied by elegant, such as Sound Of Nature's music, students slowly raised his left arm, then raised his right leg, lean forward, back to recline ... ... suffused with Wan Wan waves of the pool, they leap forward like a bikini dynamic water ballet-like beauty,Others appear to really super-eye-candy!

It is said that yoga originated in India, some yoga teachers have been placed in the water can not eat or drink for several days to come out has been left untouched, the different people move, even the scientists and biologists are puzzled.

Easy: Han Yazi still practicing

Yoga originated from Europe and the United States as early as in the water, the domestic part of the city had already been introduced since last year, but it is the first time landing in Guangzhou, according to Royal Coach GIGI have introduced the sport of yoga, water yoga is generally at 1 to 1.4-meter deep pool and will be conducted with the land, like yoga, it also includes meditation, breathing exercises and physical and other aspects. Even if you are Han Yazi still possible to be in the water Fun yoga, because from beginning to end, the nose will be exposed above the water. In the action, the water and land yoga retained the essence of yoga, such as Eagle standing, inhale, exhale, hold cross-elbow, his left leg around the right thigh hooks to keep the right calf for 30 seconds and so on. With buoyancy in the water, the body's flexibility and better reflected in many of the actions can not be completed on the ground will become easy. She cited an example: For example, in water,Almost everyone can be easily leg over his head - if there is no buoyancy in the water to help, most people probably only wishful thinking.

According to reports, practicing yoga in the water, the biggest attraction is the water flow acting on the body's softness, it lets people in a relaxed, apart from the completion of Body, but also like a cold shower to enjoy carefree. Because the resistance against water, the water just practice yoga twice a week to achieve the effect of land-based yoga practice every day.

GIGI said the water determines the water, the advantages of yoga.Such as water resistance to help practitioners who consume more calories; buoyancy in the water so that movements were easier to complete; water softness in practice may be to protect the body from injury in time to alleviate the traditional yoga may lead to physical pain ... ...

However, the water is not all waves, the water still has some difficulties in practice. The most typical is the buoyancy in the water make it difficult to grasp the balance. Thus, in a formal practice before the first is to try to close the water. Otherwise, if you are afraid of water, how can relax body and mind stretching it. It is precisely because the water yoga students pay attention to the interaction betweenUsually a number of training courses will be controlled at 10 people. Accordingly, the water is the basic movements were also many collaborative nature of the main? You either surrounded by a large circle, or 23 into one group, hand in hand, along with extension arm, leg lift, the common feeling different kind of yoga Le.

Enjoy: Learning how to sleep

With water, buoyancy, pressure, resistance, to achieve a more natural, easier and more enjoyable yoga journey, so that to maximize the body to relax, and this is the magic of yoga in the water.Engaged in teaching yoga for many years GIGI said with deep feeling, most people practicing yoga in the land will be looked solemn, while in the water is very hard to relax and become active, lively facial expressions to gado several factors. Yoga is more affinity for water and entertainment, emphasizing a harmonious beauty practitioners more prone to pleasure, but will not feel boring.