Water Yoga shaped curve of each part of

Water Yoga the name suggests, is to exercise the basic principles of water and some familiar yoga postures cleverly combines an innovative form of movement.

There are currently tens of thousands of people keen on water yoga, Japan has also opened a number of swimming pool water yoga fitness project, but in Beijing, is still in its infancy.

Six effectiveness of water yoga

(1) the elimination of fatigue

With abdominal breathing, can use water pressure to massage, squeeze, rub offal, glands, skin, muscles, bones and muscles to achieve Shuhuo body, eliminating the effect of fatigue.

(2) increasing attention to

Can help us to learn to relax and focus attention, while the strengthening sense of balance training is also helpful; the human body to be floating on the surface must be completely relaxed, so for starters, one of the most difficult starting point is a "relaxing" two words.

(3) strengthening heart and lung function

Enhance muscular strength, muscular endurance and cardio-pulmonary function in training; in water activities than on land required to double the calories, not only consume excess fat, body-building body muscle contraction, as well as strengthening heart and lung function, increase the oxygen, carbon dioxide, blood transport.

(4) Massage, Skin Care

Water movement is relatively small due to sweating, reducing land-based training in the salt and sweat on the skin.

(5) weight loss

Water exercise using aerobic energy forms, the main energy contribution from fat to glycogen. Therefore, when the sport at the same time with the science of nutrition diet plan,In regulating the body fat metabolism, reduce body fat has a very significant results.

(6) shaping

In the water after exercise, due to thermal stimulation and buoyancy pressure surface stimulation, can adjust the reflectivity of body fat distribution, so that the transfer to the skin to promote fat synthesis and form a thin layer of fat so that body to become flexible and harmonious lines .

If we can do long-term adherence water yoga, not only can adjust the body posture and spinal curvature physiology, but also the entire body to streamline the development ofThis variability in shape to adapt to the beautiful lines of people, especially on the abdomen, feet, buttocks, chest, shoulders and back the Ministry of curve shape.