Winter Yoga 8-style big up to chest

Snake-change-style

Main attack: Let the chest-ting out of

This position has beautified the role of the spine, so that a good body, beautiful lines, the regular practice of this posture is also to eliminate stiffness in his spine and beautify the role of the chest and neck.

Recline Type

Main attack: Let the chest and fight gravity

Standing, with both hands at the waist position. Lean back posture of the role of preventing sagging breasts, and strengthen spinal nerves, people seem energetic.

Tree Type

Main attack: bad posture, eliminating the "elephant legs"

One leg standing posture balance posture makes elegant, tall and straight, this is a yoga posture, one of the most extended position, can train people good posture and temperament. Because one leg stand, but also to eliminate excess fat and calf leg varicose veins,Well as to correct the bad habits of people Hanxiong hump.

Cobra style

Main attack: Waist and convergence at those sexy "corner to" curve

Prone position and slowly turn raised his head, chest and waist position, can strengthen the function of the spine, eliminating chest fat,People are beautiful, soft in the back lines.

Sun style

Main attack: lift your body

This position can exercise the muscles of the body, especially the legs function, strengthen the heart, cultivating self-confidence, strong mentality.

Arrow

Main attack: arm rear areas most vulnerable to exposure age

Sitting balance posture, help to strengthen the power of the waist and physical sense of balance, because both sides extend to the arms and legs, so it can be extended to the arm and leg muscles, beautify the legs and arms, to eliminate excess of fat.

Bridge

Main attack: charming waist

Supine, upward elevation of the hips and waist can exercise the function of the trunk, and often people have a strong practice, beautiful waist and abdomen, while the upward lift of the legs can accelerate the body's metabolism, strengthen the heart, lungs and face, cervical blood circulation.

Pre-bending

Main attack: the back of the line

The position of the back of the thigh and back lines to shape a strange effect, allowing the back of a woman sexy beautiful scenery. Note legs straight, head and body as close to the leg.

(Internship Editor: TONG Wen-Chong)