Yoga 2 moves in the water

Yoga Yoga in the water, like traditional, but also includes meditation, breathing exercises and physical and other aspects. Buoyancy in the water to protect the body from injury during practice, reducing the traditional yoga may lead to physical pain, people in a relaxed, apart from the completion of Body, but also enjoy the comfort of feeling like SPA maintenance.

In addition, the water can use a variety of yoga breathing method, using water pressure to squeeze, massage the skin and internal organs to achieve the elimination of fatigue, Shuhuo body muscles, body skin effect. With water resistance, but also can enhance muscle endurance. In addition, theActivities in the water than on land distribution more heat, which can remove excess fat, slim build, practice twice a week can be achieved very good results of training.

After the month-type

Skills: 1. Standing, feet separated feet wide.

2. Hands palm of the hand cross-arm to the long stretch.

3. Inhale, the body thrown back to the maximum, keeping the arm straight.

4. Stay for some time to restore breath.

Note: when their heads off at center forward on the soles of his feet. Long arm stretched as far as possible, will completely pull the spine.

Effect: To strengthen the spine and back strength, stretch the spine clearance, the body will help to correct bad posture, upright posture, enhance control.

Dance Type

Skills: 1. Stand up straight, feet merger,Note the eye with the line of sight parallel to the point.

2. One leg lifted up as much as possible would be legs extended, back of knee with ipsilateral knee hand-Fu Zhu balance.

3. Aspirated, the other hand connected to the formation of the wisdom of the thumb and index finger gestures, and slowly lift up to the top of the head.

4. As long as possible to maintain this position.

Note: lifting legs keep the body balanced, thigh lift as far as possible close to the body, eyes fixed, as the front, natural breathing, keep calm thinking.

Efficacy: stretch the thigh muscles, slim leg circumference to enhance the body's control.

(Internship Editor: TONG Wen-Chong)

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