Yoga Beauty Kick-ray of fat on 12 France

Each person who will have the site easier to gain weight. Done after the systemic movement, and then targeted to make up their own weaknesses will have a more satisfactory results.

Lose fat on the abdomen

Situ twisting power 

Twist around the waist, can stimulate the abdominal wall muscles and abdominal muscles, so that the abdomen and waist become more slender.

1, legs open, feet shoulder distance between the same width.

2, suction side, while arms held flat, then breath, and put your left hand while his right foot ankle. Your eyes looking upward extension of the right-hand fingertips.

3, then inhale and straighten the upper body, and then use the same method, in the breath at the same time another one ankle bend. Around the turn of the back to do three more.

Minus the fat on the waist and legs

Upright bent forward power

1, open legs to shoulder width. To the waist and legs become thin. In addition, reversing meritorious and reverse have the same effect.

2, the first inhale, then hold your breath state leaned forward, his hands grasp the feet ankles.

3, wherever possible, hold your breath,After the expiration of the upper body while increasing the magnitude of bending. The back of knees and legs must be straight. To do more than 3 back.

Next: 2 strokes and teach you to shape a beautiful shape!

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