Yoga allows you to have a three-style skin whitening

On the road in the pursuit of beauty, women always said to myself "There is nothing impossible!" Given that, if the rosy skin you want, there must be practicing yoga in the following.

Triangular stretch-style wipe out looking yellow gas

Cosmetic Effect: You can wipe the face yellow gas, proper skin look naturally rosy, there are dynamic. The action will be effective the abdomen,To stimulate digestion, and stretching on both sides of the waist line, eliminating the waist fat, so that well-proportioned body look slender.

1, standing, legs slightly wider par.

2, suction, arms held flat side.

3, breath, body to the right hip as the center, right bending, two-handed was ninety degrees with the ground, if the body soft, you can be right back on the right foot.

4, feel the feeling of the left side of the waist is stretched left hand fingers close together, fingers upward, his eyes looking at the left hand fingers to keep 3-5 deep breaths.

5, inhale and slowly revert to the standing position, for the other side do.

Experience Sharing: For a long-standing knowledge of this action, has been practicing as a thin waist movement, whenever the feeling of an increase of fat on the waist, when there is a continuous practice last week harvest. Especially in the three movements, when done, if too much fat on the waist, it will bend under the influence of the magnitude of their most profound reminder. Recently, also pleasantly surprised to find that the classic triangular stretch-style also has such a classic beauty in effect, could not help but love it also enhanced a bit.This is a rare curvature of the spine in the yoga movements, so pay attention to slow bend, and after the body warm to avoid spinal injuries. Above the waist part of the Do not move forward or backward tilt, otherwise fail to effect.

Lark-type whitening freckle

Beauty Efficacy: the efficacy of a whitening freckle, so delicate face and neck skin soft and supple, and can regulate autonomic nervous system,To promote systemic blood circulation and metabolism. Nourish the uterus, ovaries and other reproductive system, elimination of cold hands and feet, often can enhance the sense of balance exercises.

1, knelt on the floor, upper body upright.

2, keeping right leg bent, feet placed on the perineum Department, the left leg straight backward as far as possible, hands on manner.

3, are balanced, the arms side Ping Shen.

4, suction, upper body backwards as far as possible, expand chest, comfortably breathing, hold the position for 10-15 seconds.

5, reduction,Switch legs to do.

Experience Sharing: The most favorite place Skylark style is that it can eliminate cold hands and feet, this action must have been for many women, accompanied by a good way to spend the winter. Practice time, if the spine is not very soft and will feel this action modest and keep practicing their heads off at the extent of the body will be improved, like a lark, like a beautiful light brighter.

Peak-type face was white-Yun Jin

Cosmetic Effect: to make his face was white-Yun Jin, promoting the head and neck blood circulation,Elimination of back pain and shoulder fatigue, restore energy, slender legs.

1, legs knelt, adjust the breath.

2, hands and legs stays, the hands separated shoulder width.

3, suction, straight legs, feet lifted, buttocks elevated.

4, breath, feet on the ground, normal breathing, to keep this posture for 1-2 minutes.

5, reduction, knelt to relax, adjusting interest rates.

Experience sharing: the completion of Action 4,Should work with their hands back to form a straight line, the whole body like a triangle, this time on the back and legs have been stretched an impression that they are in the growth of the whole body.