Yoga by abdominal breathing between Dietary Fat Reduction

"HD gym" to the, on the Straits City News "New Life" weekly, facing the heat waves, carrying summer fitness needs from ... ...

"HD gym", HI, and the sea are prepared specifically for the readers of fitness stations: This paper introduces a special fitness items, answers to health problems encountered. Our reporters will also be deep into the big gymnasium, gymnastics room, yoga studio to find fresh, thin and scientific way, will join hands with the introduction of a variety of fitness activities in the fresh fitness experience.

Many MM encountered a problem: the summer wearing a thin and elegant, but it can not hide the warts on the abdomen.

With this large problem, the reporter visited Fuzhou in particular gym. This week, wants to share the yoga reduce belly breathing burn the fat between the belly cut, mainly through tightening, stretching and reversing the position to achieve the purpose of reducing belly. Quiet days, a senior yoga instructor Yoga Pavilion Wang said that in yoga abdominal reduction process, the need to pay special attention to breathing, in the following actions inSome of the body are good through the Ukraine in accordance with breathing, and some position through卡巴拉帕提breathing.

Ukraine in accordance with good breathing, that is, when the breathing muscles to keep tightening the abdomen and the perineum, the process of respiration as long as possible. Inspiratory time of more open-chest full of smoke after the exhale slowly lift the upper body.卡巴拉帕提breathing method, that is, reduced respiration process, when the rapid tightening of abdominal breath, then inhale quickly open up, circulation.

Model: Decomposition of movement

This set of yoga position by abdominal exercises,Through the abdominal exercises, abdominal exercises to complete. Need to be reminded that failure to correct abdominal exercises often hurt the waist, so do the following action during practice, while maintaining the length of time varies as to the individual abdominal muscles feel sore subject. Standards in assessing whether the action is required in order to finish after the back and neck without any discomfort, just stomach aches prevail.

1, upper abdominal exercises: sit-ups, aimed at tightening the stomach protruding part of the flat.

Ready position: supine lying down, and lower body fixed and feet together,Inside the hook tip toes, as if standing. Hands connected, and try to jack up the head, shoulders relaxed, elbows to the sides open, so breathe more smoothly.

Action Exercise: the entire process in accordance with the Ukrainian good breath, inhale when the more open-chest full of smoke after the exhale slowly lift the upper body. After the call to make breathing slowly control the body back into the ground. Cycle exercise.

2, lower abdominal exercises

Ready position: fixed and the upper body, relax the shoulders and back ground subsidence. Feet together, toes inside the hook.

Action Exercise: breath, while a slight tightening of the medial thigh and perineum, so that the legs straight, and bonding together and ground into a suction leg lift to the 30-degree angle when you stop, Bengzhi feet, to keep breathing rhythm and the original isometric , control breathing 5 to 8. Continue after the completion of leg lift up to 60 degrees, place the force at this time to move around near the navel is still the same as to control the rhythm of breathing and the original 5 to 8. Continued after the completion of leg lift up and ground into a 90-degree, and now the toes within the hook back, this time more than navel force changes to the location.