Yoga effectively increase the elasticity of the breast

Anti-breast ptosis, we must be careful to avoid the long-term strength of the run and jump to do some moves, which could lead to sagging breasts. But the swimming is both a plastic chest exercise to lose weight again, because the water pressure on the thoracic respiratory muscles can not only get exercise, but also a very good chest workout.

In yoga, there is a classic "pretty" chest movement, known as solid-shoulder style. It can eliminate the fat on the arm, but also can prevent sagging breasts. Knelt on the mat, waist upright. Hands on both sides of the body. Inspiratory,Suction head at the same time his hands on the rear, and the fingers interlocked. Around the elbow as far as possible open, chest, and deep breathing. Suction at the same time put his hands move to the left, while his right hand, left hand under. Then expiratory, expiratory time to pull down the right hand the left hand forced. Stay in 5 seconds, so take a deep breath. Several times for doing the opposite.

In addition to sports, massage is also very good for shaping the beautiful breasts, massage is very simple.

1. From the Breast Center began to describe circles, up until the clavicle Office.

2.Starting from the outer edge of the breast in order to draw a small circle spiral way to do massage.

3. Two hands gently grasp both sides of the breast, up slightly Pull, but do not be too Niede force. After spending five minutes a day bath massage can be, each action to repeat 8 to 10 times.

Let the breast beauty, diet is also important. Can eat more cabbage, cauliflower, as well as with protein-rich dairy products, lean meat, eggs, soy products and so on. In addition, animal organs, fish, eggs, green bean sprouts, fresh fruits rich in vitamin B, which is indispensable synthetic estrogen composition,The secretion of estrogen can promote breast and nipple development, so that the gradual uplift plump breasts.

In addition, to increase flexibility to prevent sagging breasts, should pay attention to posture, walk back straight, breasts will naturally straighten; sit immediately should also be chest rise; sleep supine or lateral position using, do not prostrate. Do more to take a deep breath, and chest can be fully developed. The right bra, set off to the right place in order to reduce the role of gravity, to reduce the external damage.

(Internship Editor: TONG Wen-Chong)

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