Yoga exercises to create balance between beauty parade

When the person's physical, mental, psychological equilibrium state, will achieve true health and happiness. Imbalance in the body who will be wrestling, it is difficult to have beautiful and healthy posture; psychological imbalance will seriously affect the quality of life. Balance for each of us is a critical sense, that feeling we all need!

The following yoga postures can help you achieve the body, breath and awareness of balance. Do not forget, in the yoga exercise,Postures, breathing and consciousness of the balance is also indispensable. Keep all balanced posture should be maintained even when the slow breathing patterns to see live in a stable point.

Leg Swan balanced

Role: To improve the ability of mental concentration, strengthen the legs counterweight. Posture: standing, his hands clasped together behind his back, right leg lifted back slowly as far as upward elevation. Maintain the posture breathing 6 ~ 8 times. Repeat for side.

To reverse the magic chair

Role: to strengthen and balance the legs, as well as the function of the spine. Posture: standing, breathing, hands clasped together at the top of the head; blow off steam, bent knees, to reverse the body to the right side, left hand fingers touch the ground, right arm extended upward. Take a deep breath to maintain posture 6 ~ 8 times, for side to repeat.

Pre-curved-style stand劈腿

Role: to strengthen the body sense of balance. Posture: standing, the body bending forward, his hands touch the ground, right leg, lift and stretch upward as far as possible, the head near the left leg. If you can, with his left hand clinging to his left leg. Maintain the posture breathing 6 ~ 8 times. Repeat for side.

Dance Type

Role: to strengthen the body joints and sense of balance ministries. Posture: standing, right hand grasp the right foot, lift right leg backwards as far as stretching upward, and then seize with both hands, stretch the right foot up and maintain posture take a deep breath 6 ~ 8 times, for side to repeat.

Change cat stretch-type

Role: to strengthen joints, increase physical sense of balance. Position: knees, limbs touch the ground, back raised his left leg, with right hand grasp the left foot, hold the position take a deep breath 6 ~ 8 times. Repeat for side.

Side Flat

Role: To strengthen the shoulder, wrist function, strengthen the body balance. Position: knees, limbs touch the ground, then stretched his legs, and slowly raised his right arm upward to allow the body remain in the same plane. Maintain the posture breathing 6 ~ 8 times. Change sides repeat.

(Internship Editor: TONG Wen-Chong)