Yoga for energy in the body to grow

Yoga is not just to those who actually physically super-soft, yoga masters, and for ordinary people, it has the same affinity for and feasibility. As the practice deepens, you will clearly feel the energy in strengthening the body, mind will become more calm and have control.

1, lateral tensile

Efficacy: slim, compact solid abdomen and waist, while able to relax back.

2, rowing

Efficacy: to tighten the abdominal and thigh muscles, strengthen the power back.

3, before and after bending

Effect: the release of physical tension and stress, maintaining the spine soft and elastic. Compaction thighs, abdomen, waist and neck. Because of the actions can promote blood circulation, it is also very good for skin and hair.

4, bending stretching

Efficacy: compactness abdomen, waist, hips and thighs, relax back to keep the spine flexible.

5, tiptoe squatting

Effect: Can strange change the thigh-shaped legs and knees can enhance flexibility, strengthen the toes, ankles, arch strength.

6, the first point of the knee

Efficacy: stretching the spine, helping to keep the back upright, and be able to lift the whole body stress.