Yoga for stovepipe stovepipe stunning effect

Stovepipe method varied, how to make legs are not thick? How to effectively stovepipe? Following is a potent stovepipe Xiaobian referral law, so that legs are not thick, so that your thighs thinner immediately. Want to have slender legs, stovepipe try yoga, so that legs are not thick, so you have slender legs are immediately.

Half Lotus spine twisting

Practices:

1, sitting, legs straight forward, bending his left leg on the right thigh, the soles of the feet upward.

2, breath, left arm-reach, left hand grasp the right foot toes, turning upper right side of the right arm close to the back, the right hand Lanzhu waist on the left.

3, inhale, then exhale, while the head and upper torso to the right as far as possible, maintaining natural breathing 20 seconds, for the other side.

Triangle rotation-type

Practices:

1, natural standing, his legs wide separation; deep breathing,Arm held parallel with the ground, knees straight and turn right degree bend right foot, left foot turn 60 degrees.

2, breath, upper body left, bending the trunk down, put in the right hand between the legs; right arm and left arm was a vertical line, eyes look left fingertips.

3, extended shoulders and shoulder blades to keep 10 to 30 seconds; inhale, first close both hands, then close the trunk, the last two legs to recover. Then change direction.

Note: The time should be maintained on both sides of the same.

Cat arched style

Practices:

1, kneeling, sitting on his heels after the hips, the upper body to maintain integrity, his hands naturally on the legs, shoulders, arms relaxed.

2, lift buttocks, knees, hands and shoulder width, supported on the ground.

3, suction, rise Ta Yao, fall back, buttocks upward tilt. For 5 ~ 10 seconds.

4, breath, bow, spine arched, extrados, maintain 5 ~ 10 seconds.

Note: Repeat doing 5 to 10 times, relax.

Fish Type

Practices:

1, lying down, legs straight and close together.

2, inhale, arch back and lift the torso off the ground, his chest on the top, rise gently so that his head close to the ground.

3, arms straight, was clasped together like, at the same time lifting your feet off the ground.

Side angle stretch-type

Practices:

1, standing facing the front legs and try to separate the flat side with both hands held shoulder high, palms down. Open the right foot out 90 degrees, left foot back 30 degrees, breath, right knee bent, thigh parallel with the ground, left knee knee straight.

2, Put down your right arm along the inside of his right leg, hand on the inside foot on the ground. Face upward turn, left arm stretched in front of the cephalic, upper arm affixed temple site.

3, maintaining 30 to 60 seconds, smooth breathing, inhale get up, repeat on the other side.

Note: The focus stretch the back and spine; chest and back to the top of the stretch and ultimately do the chest, hip, arm forming a straight line.

Simplify the spinal twist-type

Practices:

1, sitting, legs straight; hands flat on the floor, slightly behind the hips, fingers, hands out to his left hand moved over her legs and placed his right hand before.

2, the left foot on the outside of his right knee, right palm to further stretch the back, suction, head turned to the right as far as possible, thereby twisting the spine.

3, build gas does not call,To maintain this position a number of seconds; breath, put the trunk back to in-situ; for the other side.

Note: Do not bend back.