Yoga plastic out of your tight Alice Nice Bottom

The first one: Tiger-shaped

Gui Fu limbs touch the ground.

Breathing, while the right leg straight back slowly uplift, chest, looked up, long, deep breath, stay 15 seconds, restore the relaxation.

Repeatedly done four times, on the other side the same.

NOTE Highlights: Experience the feeling of hip tightly closed.

The second type: Bridge

Supine. Knees bent, both feet on the ground, his hands holding his ankle.

Breathing, and buttocks, waist, back lift off the ground as far as elevation.

Natural breathing, stay 15-30 seconds, to restore the supine.

Effect of prediction:

Increase in hip stretch, tighten the gluteal muscle to pump-Song and shaped the United States.

Lower body blood flow line, strengthen the kidneys, lungs activities, resistance increased.

Strong reproductive system and intestinal functions.

(Internship Editor: TONG Wen-Chong)

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