Yoga specializes in upper body obesity, type 2

If you are worrying about the fat on the upper body, then this movement would no longer for you, but the. The simple motion combines yoga and Pilates movements, can exercise the arms, chest, shoulders and back, so that your upper body the perfect curve of rapid recovery.

Sideways mermaid-style

Action:

1, practitioners sit on the edge of mat on the floor or put a folded towel on your left.Quan Qi left leg on the front, will be placed behind the right leg, so that the legs can relax on the floor. To maintain body balance.

2, will put a towel on his left hand, fingers to the left, elbow to keep a straight line, but not too much force. The direction of the right arm extended to the top of the head, palm to the left, stretching his right arm. At this time of deep breathing to keep the buttocks are on the floor or a mat, stretch the body, but be careful not to lean one side, his left hand on the decline, and the body tilt to the left as far as possible.

3, breath, left arm back together with the towel, the body back to its original position. This action exercises the shoulder in the side and rear,Repeat 8 to 10 times each, then change the direction of re-doing.

Forearm Support Type

Action:

1, right hand holding 3 to 5 kg dumbbell toward the left side to lie down and prop up the body with his left hand, elbow and arm into a vertical, palms flat on the mat. Qu left leg, the right leg extended, so that one side of the body on the floor.

2, hips, making the body into a straight line from head to toe.Force the body to the right arm raised, hands washed before. Then maintain this position, your right arm from his chest to bring up to point to the ceiling, with shoulders vertically.

3, put down his right arm. This action exercises in the side and rear shoulders, chest on the side. Each doing 6 to 8 times, to keep the arm still raised, then change the direction of re-doing.