Yoga stretch cervical self-cultivation to lose weight

Ummer is here ... ... tall and straight, white America Xi spring Zhaxian neck is the first wiping clues, on a beautiful neck, health, yoga, cervical, and we can not wait to let you know! In a busy day, let us Yoga 12-style transmission, in order to Rouhuan, flexible way to wake up the body, to the neck, cervical a long stretch, so the summer of breath from your body active start! Come on, the United States neck yoga,At all times --

tips: when to do yoga to prepare the 5 small objects

1, comfortable, loose clothing, try not to wear tight underwear.

2, soft, bulky towels, not only warmth, but also can be used during meditation cushion to sit.

3, flat and flexible yoga mat, it can protect your body, isolated cold floor.

4, a small bottle of water, boiled water or mineral water,Try not to have too much sugar, to keep the water liquid supplements and metabolism.

5, ethereal, gentle yoga music, which is an essential part of yoga therapy.