Yoga trick allows you to defeat obesity

Yoga practice is best in a clean, comfortable rooms, there is enough room for stretching the body to avoid the near any furniture. The room with fresh air circulation, and the freedom to breathe oxygen. Best to put on the green plants or flowers, can also play soft music to help relax.

1, the preparatory action

Mountain POSE (forest type)

2, Hing Wah Street West toes forest type

Feet side by side, arm up together in prayer, arms extended upward, as if to hit the sky like, slowly, from the heel, the center of gravity in two toes on the balance.

3, tree stump-type

Visual in front of a point in order to balance the body, and slowly brought his right foot put it on the inside of his left leg, the higher the better. With the increase in the degree of confidence as much as possible the two arms Gaojuguotou.

4, half-dog-style

To find the same one with the waist-high table, face down the table standing, bending music form for two hands flat on the desktop, palm down.

5, dogs cats oblique

Feet shoulder width, knees bent to relax, his hands flat on his knees, imagine the navel has been stretched up to the ceiling, which were subsequently put down feeling. Will be bent back arched (dog inclined) and the back bent round (cat inclined), the two actions to make the turn. When the dog inclined suction, cats oblique expiratory time.

6, Warrior-style

Thoroughly clean the skin separated from standing on two legs.The arm can extend to as long as possible would be legs, head turned to the right. Qu right leg slightly. Orientation and training to prepare for the other side.

7, triangle-type

Warrior-style Next, straighten legs, so that both feet toward the right. Body tilt to the right side. Left arm straight up. Right arm extended downward along the right leg.

8, sitting deep breath

Sitting preparation, legs straight in front of body, relax the knee,Knees can be slightly bent. If this is more comfortable to say. Upper torso bending, grasping hold Shenchangshoubi feet. If you have two hands can not touch his legs, to seize the two legs. This gesture, if you do them uncomfortable to say. A change, just lie down his back, two arms clinging to his knees to the chest as far as possible by maintaining a long deep breath.

9, chest-style

The body upright stance, holding his hands behind his back pay, clamping shoulders droop, arm moved up, with the chest up to enhance the higher the better.

10, stretching the neck of forest-type

Upright stance ready, gently tilt the head to one side, so right above the ear comfortably on the right shoulder. Orientation and training to prepare for the other side.