Yoga weight loss secrets from scratch, you lean to the foot

Waist, hip, ankle weight loss secret

Practices:

1, the level of open legs, at intervals slightly greater than shoulder width.

2, left foot turned 90 degrees, right foot turn 30 degrees.

3, the two arms stretch out to the side.

4, one side to do inhale, exhale slowly, continue to rely on the left.

5, two arms and shoulders in a straight line,Eyes looking at the direction of the thumb.

Role: to strengthen the liver, gallbladder function, correct the skew of the spine and shoulders, pelvis and other parts. Can effectively remove the waist, hip, calf, ankle stubborn curves.

Abdominal weight loss secret

Practices:

1, legs forward, the big toe to be integrated.

2, straightened up the Ministry, suction, two arms stretched forward.

3, breath, upper body bent forward,So that the forehead or jaw attached to the legs, two hands hold the toes.

Role: elongated back, abdominal contraction, minus the excess of fat.

Elimination of lower extremity edema, and obesity weight-loss secrets

Practices:

1, sitting on the floor, bend knees, feet moved to the body.

2, thigh open, will paste together two legs of the foot.

3, two cross-hands grip together, and firmly hold the foot, the erection of the spine.

4, breath, upper body bent forward slowly.

5, suction, to head, thorax and abdomen in order gradually to bring upper body.

Roles: to stimulate the pelvis, abdomen, maintain kidney, prostate, bladder and other parts of the health, that it could relieve pain in patients with urinary system secret. Can treat sciatica, but also to help conditioning the phenomenon of women's menstrual cycles of instability.

Minus the shoulder of fat recipe

Practices:

1, back through, the supine.

2, two palms on the ground next to the buttocks.

3, to the inside to draw toes and jaw.

4, legs erected a 45-degree angle, to put the head on top.

Role: to lengthen the back muscles, so that these parts of the muscles become more flexible,And the prevention and treatment of spinal cord and kidney sagging phenomenon. Each root spinal joints will be stretched, which can promote blood circulation, so as to achieve anti-aging effect. But also effective in the treatment of chronic constipation, elimination of the abdomen, back of excess body weight.

Minus side of waist of fat recipe

Practices:

1, sitting on the floor, legs straight after bending.

2, left leg bent, left ankle on the right buttock.

3, then brought his right leg,Soles of the feet placed on the outside left leg, knee and standing erect.

4, vertical right knee with left arm raised holding up.

5, right hand around to the back, twisting. Eyes to look back on the right hand fingertips.

Role: the abdomen is extremely curved at the same time to achieve the abdomen and waist weight loss. Elimination of back or waist pain, while hard to relax neck and shoulder muscles.