Yoga weight loss surgery showed off the devil body

Yoga (YOGA) from the Sanskrit, meaning "with" "connection." Its meaning is to combine the best mental and physical state, the combination of life and nature to the most perfect harmony. Yoga is a minor in physical and mental practice methods. Yoga practice gymnastics and dance of different stem, but also from a general aerobic exercise, only when the breathing, posture awareness and unity when the node sets into the real practice of yoga. If you can really adhere to yoga and healthy lifestyle, they can stay in shape or lose weight to achieve results. Yoga is divided into a number of systems,Among them, Ashtanga yoga the most popular, and this system also is a "Zen mind leisurely" as the core spirit of the diet. Today let us learn the recipe for 8 with the coach of the points system the basic yoga moves.

Bird King Type

Action essentials: The mountain-style stand bent right knee. The left leg around his right knee, stacked in the right thigh, the attention to the back of the left thigh on the right thigh of the front; and then his left foot on the right leg, the tibia close to the left leg right leg, left foot big toe is just hang on the inside of his right foot ankle,Coiled in the right leg on the left leg completely. Toggle, carrying the arms and chest level, the right elbow on the front of the left upper arm, near the elbow Department. Then the right hand to the right, left left, Shuang Zhang consistency. To maintain 15-20 seconds, while maintaining the long, deep breath, then release the arms and legs, the mountain-style. For the other side to repeat the same action.

Exercise effect: a strong ankle, eliminating shoulder stiffness, to prevent calf muscle cramps and eliminate pain.

　　 Warrior first-type

Action essentials: standing, legs, feet close together, hand-placed side of the body, legs separated from one step distance, breathing, hands on the move, their heads together in prayer, breath, his right foot and upper body 90 degrees to the right, left foot is also slightly rotating 30 degrees, bend right knee until the right thigh parallel with the ground, legs vertical ground, left leg extended back, head to the top of looked up, eyes watching the hands clasped together, stretching the spine, normal breathing,To maintain 20-30 seconds, reply. For the other side to repeat the same action.

Exercise Effects: nourishing strengthening ankles, knees, two hips, shoulders, neck, shoulder, back, eliminating fatigue, reduced hip fat. Note: The heart of bad people who have not done.

Triangular stretch-type

Action essentials: upright, feet about a shoulder separation, toes slightly outward. Inhale, lifting both arms and shoulders parallel to breath, bent over to the right side of the process, and the lanes are 90-degree arm, grasping the ankle, watching helplessly as his left hand, maintaining 5-10 seconds,Natural breathing. Breathing, got up and back to digital. After the change on the other side to repeat the same action, done 5 times.

Exercise Effect: The spine and back a very useful, nourishing spinal nerves, eliminate neck, waist and back pain, chest expansion, useful lungs.

Warrior second type

Action essentials: standing, feet separated from one step and a half. Inhale, arms held flat side parallel with the ground. Breath right foot turn to the right 90 degrees, left 30 degrees, while the right knee bent, so that the right thigh parallel to the floor, right leg perpendicular to the floor.Extend to both sides of the hands, eyes to see the right hand, left leg straight, maintain 20-30 seconds, breath reply. For the other side to repeat the same action.

Exercise Effects: Exercise lower extremities, especially the thigh muscles to eliminate fat in lower extremities, while making it more flexible, eliminating lower limb spasticity, indirect exercise neck.

Tree Type

Action essentials: vertical feet close together, his hands placed side of the body, hand to help put to the side of the foot toe the upper half of the groin and thigh, toes down, soles of the feet steady affixed to the thigh,To maintain a good balance. Hands together in prayer in the chest, breathing, arm move too far to maintain 30-60 seconds, breath, from both sides to lay down their arms, or close to the chest, legs down, relax. For the other side to repeat the same action, done 5-10 times.

Exercise Effects: training legs, back, chest, strengthen the ankle, and develop balance, stability and posture, relaxation two hips, the chest is also useful.