6 moves to a more healthy and lively Bulletin boards

Many people think that pregnant women should eat less move, but after pregnancy because of endocrine changes, metabolism slow down, coupled with less active, and make it easier to gain weight. To Yun Mami's health, we have specially selected the 6 yoga moves, so that Mommy from the first 5 months of pregnancy began monthly style, from sports to get happy, to be a fit and lively Bulletin boards.

Mommy Sight

What time is suitable for yoga? Each time to do for how long?Yoga instructor Yu-Fen Chen recommended that all prospective Mummy, do not be limited to a specific practice time on the details of practice, she put forward the following recommendations:

1, 15 to 20 minutes a day practicing, but if felt very tired, may be shortened practice time.

2, white-collar workers of the Bulletin boards are available at bedtime exercise can relieve a full day of work fatigue, enhance metabolism.

3, practice at least 3 times a week.

4, each movement exercises 3 to 5 back, each time to stay tens of movement.

5, physical better Bulletin boards can increase the practice of movement and time, but do not barely, if there is an uncomfortable situation, it should be immediately stopped, immediately lie down and rest.

6, if in doubt, should consult a physician.

Notes

1, 1 hour before exercise to avoid eating two hours after meals to avoid the practice.

2, maintaining a happy mood, spirit should be focused, action should be step by step, not be too hasty.

3 hours they practice, pay attention to regular deep breaths, done after going to the big break-style to ease the body relax.

Lift knee a rest-style

As gestational age increases, Bulletin boards should begin to pay attention to changes in body weight and leg swelling of the problem. In the diet, salt intake should be moderate for the balanced nutrition of the most important; sports, lift knee rest leg style prevents the tibia appeared swollen parts of the phenomenon. With "relax take a deep breath," the action, from the toes begin to meet the breathingSlowly up the body to relax, enjoy the physical pressure to lift the relaxed and happy feeling.

You told me to do so

1, lying on a chair next to do first take a deep breath.

2, legs slightly open high-placed Seat on his hands placed beside him.

3, body and mind completely relaxed, stay for more than tens of seconds. Restore, adjusting interest rates.

Good for you: a good break to relax the waist

Prevention of leg swelling and varicose veins, promote blood circulation foot to eliminate leg fatigue, while waist

The Department also have access to a complete relaxation, relieve lower back due to pregnancy resulting from fatigue loading.

The first 5 months Lark-type

Spent a painful morning sickness period,Mommy's body and mind have reached this point the most comfortable, enjoyable time, the stomach has been gradually elevated, the baby's fetal movement has become increasingly evident, mother and child with heart felt even more closely. During this period because of abdominal bulge or awkward posture, easy to make Bulletin boards are heavy and sore lower back. Don't worry! Lot of practice as long as the skylark style, will be able to prevent, solve the back pain problems.

You told me to do so

1, knelt take a deep breath.

2, left foot next straight, heel placed under the perineum. Take a deep breath, feeling body balance, the two-handed to both sides of the straight.

3, upper body as far as possible to the thrown back, face upward, maintaining tens of seconds, after the reduction, the interest rate adjustment, changing feet to do.

Good for you: to strengthen body resistance

Stimulate the lumbar spine, legs, adjustable autonomic nervous system, enhance immunity of pregnant women, and strengthen bodily functions and

Training, sense of balance.Post-partum to practice this action, restore physical, prevention menstrual disorder and hormone imbalance, but also to improve the phenomenon of cold hands and feet. Take a deep breath can be a stable mood, to bring confidence and peace of mind for the Mummy.

The first 6 months pregnant dolls break type

Mummy weight gain, easy fatigue, can be used to relax the body of this type. In addition, each done a yoga after having used this type rest, etc. After a short break Mommy, and then proceed to the next action or the end of a campaign.

You told me to do so

1, slow down and lie down and do deep breathing.

2, and slowly turned towards the floor, face down on the left, the left hand bend on their chests.

3, right leg straight, left leg bent shore physical gravity, stay deep breathing.

4, reduction, transfer rate, changing sides do it again.

Good fou you: Zhumian consumer fatigue

Help Mommy to eliminate fatigue, prevention Yaosuanbeiteng, but also help to sleep. Need full-body relaxation exercises before there are results,

If feeling unwell, you can face, knees bent and chest pads and pillows, make Mommy feel more relaxed and comfortable. .