Postnatal Yoga: New Mom New Fashion

Gochang space, quiet environment, playful music, soft lighting, faint of incense drifting away, action to relieve a beautiful yoga practitioners of yoga are immersed in the wonderful world ... if not post-natal yoga banner to remind, who can think of, these gestures beautiful, vibrant practitioners went so far as to produce a new mother soon, some still "on the child" inside. Post-natal yoga, this rage in Europe and America the movement is becoming more and more new mothers post-partum resumption of Beijing's new fashion.

Hot Man Recommended: facial yoga exercises 5-minute face-lift and Video: 3 minutes to build the US-bellied small waist fine

Yoga Center staff Ms. Chen is a "hard-core yoga fanatic." Since the popularity of yoga more than 10 years ago, China has just started, she liked the sport. Speaking of post-natal yoga,Chen look of excitement: "post-natal yoga to relieve simple, easy to practice, highly appropriate and by contributing to the abdominal organs and muscles of a variety of postures and breathing, meditation with France to achieve strong, nourished genital organs, adjust the and rapid resumption of uterine position, so that the uterus is full of vitality, to promote peristalsis or other purposes. At the same time by targeting the waist, abdomen, buttocks, thigh, arm exercises in various positions to make it tight, to eliminate the fat accumulated during pregnancy and resume light posture. post-natal yoga can also help new mothers relax body and mind, so that the new mother feel safe and easy to produce happiness, thus get the true sense of the rest,And in the mood and enjoy their grandchildren. The new mother will let baby relax relax, so that mothers can share your baby good times, my mother among the sweet feeling baby will affect the rest of the family, to family life add warmth and happiness. Here, the cumulative pregnancy after production of all the pressure can be released, so the fun is the dwelling of their own repose, the light does not move to eat the new mothers experience of reach. "

For most Beijingers, the post-natal yoga is still a novelty. Come here are mostly yoga enthusiasts, but also some people deliberately come to experience how the post-natal yoga at all. In comparison,Weekend, people are more usually about 20 people.

Yoga Center the existing 45 full-time yoga instructor. Senior Yoga coach Zhang said: post-natal yoga for different groups of new mothers, can be divided into three types: post-shaping yoga, meditation, yoga, and parent-child yoga. Aimed at shaping post-natal yoga post-natal body shape changes are significant new mother. "After giving my weight 10 kg, in particular, a bunch of loose-abdominal fat, wearing clothes, do not go in the past, only pajamas fairly fit. Physical strength and energy is poor, there is no strength, systemic risk non-stop sweating ,Hold a little longer a little baby on the back pain leg pain Looking back now, confinement of that month, I am the darkest month: lateral wound dull side of the breast breast block-up, pain at night constantly feeding, unable to break led to lack of sleep, lochia lasted for nearly two months, very painful. Was really Chou Si has. What good would like to have a way out of this situation, it is fortunate that their post-natal yoga classes saved me, you see, cut down weight, waist circumference is also thin, and psychological state of "one is participating in the training of post-natal yoga new mother own experiences.

Hot Man Recommended: post-natal yoga for your beautiful as ever in the spring month of post-natal yoga

Yoga Pavilion person in charge said that "during pregnancy and monthly house a large number of nutritional supplements for well-being of the new mother figure aliasing. Shaping yoga can be quickly ruled out the womb of the congestion, will be trained in relaxation of the stomach in time to restore flexibility, there are many yoga postures can also be a result of production of the birth canal was trained in relaxation tighter,In order to improve the quality of life in post-partum. To reverse some of the posture of the body, can eliminate two sidewalls of the excess waist fat, while massage abdominal organs, but also can enhance the flexibility of the spine; to do some prone recline position, the focus on the hips can move.

To sum up, post-shaping yoga has three main functions: First, to restore thin build. The appropriate post-natal yoga exercise can improve blood circulation, restore skin tension and reduce fat accumulation, can achieve weight-loss goals. But because of all the body after childbirth compared with loose joints, so slowly increasing amount of exercise required, please follow the guidance of coachesIn order to avoid the occurrence of sports injuries; second is to improve the poor posture. Pregnant women because of physiological changes in an adverse position easily understood, such as the physical center of gravity forward, cervical lordosis, scapula pre-pull, pelvis forward and so on, but hold the baby so that post-partum and because the former is still the center of gravity, so easy to trigger back , pelvis and heel pain. Appropriate yoga exercise can correct these bad posture. The third is to accelerate physical recovery. Physical decline due to pregnant women during pregnancy, babies often feel physical weakness, lack of energy, in the physical condition and doctors under the guidance of allowing an early start on the physical recovery of yoga exercise a great help."

Expert Comments

　　 The so-called "Moon child" refers to the fetus, placenta into the maternal body and reproductive organs after the recovery period, it normally takes 6-8 weeks. Medicine during this period will be known as the puerperium, civil commonly known as confinement.

Post-natal baby is delivered, the uterus, perineum, vagina wound healing, uterine narrow down the diaphragm, cardiac rehabilitation,Pulled loose skin, joints, ligaments gradually returning to normal, the shape, position and momentum of the recovery, are completed within the puerperium, can recover depends on the mother nursed back to health when confinement. If the conservation properly, then resumed a faster, if nursed back to health Shi Yi, the recovery slower, and more suffering from post-natal illness, or even harming life.

The efficacy of post-natal Yoga is medically proven, useful for post-partum recovery. But the practice must have a professional coach to guide step by step not be so anxious.

Next: Meditation to help a new mother out of the "post-natal depression."