Should remain stable during pregnancy yoga breathing

Yoga is originated in the religious practices of ancient India. In ancient times, yogis who practice asanas through breathing and a more microscopic level, meditation training to enable the body's energy is awakened sleeping, and ultimately achieve the unity of the realm of my meal!

For modern people, because in childhood and adolescence of the spoon-feeding education, makes our inner spirituality was suppressed to the original should be used to prepare the road leading to love and free energy, converted into a negative pressure, resulting in a lot of diseases. On the other hand, the combination of yoga physical and mental stress,Its theory holds that each inner state of mind, to go through the external posture be done. In turn, by improving posture, you can also play a role in the psychological adjustment.

Well, mothers and sisters, let us learn about the safe operation of the first attempt, then start the following exercises bar!

Practitioners common sense:

1, maintaining a natural and stable breathing.

2, each action as a gentle, slow, relax.

3, seriously ready to move in order to prevent sprain.

4, according to their physical-bodied select the appropriate action.

5, if there is any discomfort, please stop for a rest.

6, if possible, to hire specialists to yoga studio or yoga teacher to learn to employ pregnant women.

Preparations

Ready to move seemingly simple, yet very important, it can help your joints and muscles flexible and important,Prevent unnecessary sprains and strains.

Neck, arms and flexible practice

Benefits:

Beautify the neck, arm, shoulder lines, and de-stress, relax nerve.

Practices:

Simply sit cross-legged, to focus on breath awareness, the straight spine, shoulders relaxed. Ride in the thigh with both hands gently on the thumb and index finger coincide,The remaining three fingers of natural relaxation. Chin slightly closed, breath, inhale, lift the right arm, fingers, eyes direction. Breath, take the left shoulder and right hand, while the head slightly turned to the right. Inhale, exhale arms fall back on the right leg, eyes looking to the finger in the ground. Suction head reduction, take a break. Anti-side duplication.

Tip:

1, if the hip joint is not flexible enough, you may feel difficult to sit cross-legged, you can hip Xiadian a folded blanket, or sitting in a chair exercises.

2, if the head and arms are hard to keep on reducing the breathing time.