Yoga during pregnancy can balance the pelvis

Double-angle formula:

Benefits: Balancing the right and left sides of the muscles and pelvis and other joints, stretching the entire spine.

Practice: his legs apart, 1-1. 5 meters, bent knees, hands forward, to move to make legs and arms are perpendicular with the ground position, 3-5 to keep breathing.

Tip:

* Stretch your spine.

* Keep the shoulders relaxed, elbows heart as relative.

* Try to balance your right and left sides.

Triangle formula:

Benefits: stretching the whole body, open the chest, flexible spine.

Practice: his legs apart, 1-1. 5 meters, Chao You right foot, left foot 45 degrees inside the buckle. Inhale, exhale right knee slightly bent, right hand placed on the thigh, the left stretch ceilings, the first Niuxiang about the direction of eyes on the left hand fingertips.Extends back up the left side of the chest to keep after the 3-5 breathing, breath down the left arm and head, suction got up, on the other side to repeat.

Tip:

• If the head feels tight, you can usually front.

* If you feel the above can be put on the back of the neck tension arm.

Warrior Type:

Benefits: a strong leg muscles, expand the chest width.In the soldiers where prospective mothers can get the courage and self-confidence comes from within, where a determination on display quality.

Practice: his legs apart, 1-1. 5 meters, Chao You right foot, left foot 45 degrees inside the buckle. Inhale, exhale bend the right knee. Suction lift arms, parallel to the ground. Breath, the first look to the right side. Maintain the 3-5 breathing, inhale, breath reduction. Anti-side duplication.

Tip:

• If the arm tension can be used for hips.

* Shoulders relaxed,The spine perpendicular to the ground, coccyx, and hip adduction.

* Experience the power of inner thigh, bend the knee to the toe side of the direction of extension, straight leg hip backward start.

End

You can choose at the end, the body lying spread out a big break-style relaxation, caused by absorption of the effectiveness of the entire exercise.