Rhythmic Yoga charm at the Four Seasons

Rhythmic Yoga tranquil elegance of orchids to support physical and mental

Warmer spring weather from the cold, everything recovery, hair loss season, the same organs of the human body is full of vitality. At this time the people should have a spring-like vitality, mental or emotional to be mischievously, relaxed, happy we go!

Kim Rhythmic yoga practice system, a combination of orchids in spring, and make them to be nursed back to the basic law of physical and mental. In order to tone the liver nourishing mainly with professional yoga posture and alleviate the sweet music,So easy to practice and practitioners a sense of enjoyment and live, can adapt to the physical and psychological integration of gas-Chun, to improve the system and enhance the disease resistance, but also the prevention of influenza and skin diseases.

Rhythmic yoga lotus-shaped slim and graceful body sculpting

Summer is the season of the four seasons in the highest temperature, therefore, the body's metabolism is very strong. Hot in summer the temperature easily make you hot and anxiety, drowsiness and irritability, and therefore should Firelight endogenous anti-bogey to recuperation mainly spleen and stomach.

Kim Yun-dance of the lotus yoga practice system, a combination of summer and people should nursed back to health laws of the digestive system strong stomach to cope with a professional yoga posture and alleviate the passionate music, but does not help the body absorb excess heat, in the shape you are slim and graceful stature of the At the same time, but also prevent dry and hot arising from endogenous Firelight, bad temper, as well as clear air, and God, Sheng Jin appetizers to prevent gastrointestinal diseases.

Rhythmic Yoga Chrysanthemum Fragrance profit sleeve to mention temperament

Autumn weather starts to cool,Yang heaven and earth began to weaken and chill of the air has gradually increased. At this point, respiratory vulnerable, fragile; emotions easily depressed, this time should be kept sanity peace, slowing the fall of the human body.

Kim Yun-dancing daisy yoga practice system should be based on a combination of the fall were nursed back to the lungs, strong respiratory system and adapted to a dry climate law and in line with a professional yoga to improve posture and quiet soothing mood music, in a relaxed practice the process of pleasure body and mind, enhance the intrinsic qualities. Rhythmic exercise at the same time also improving the Chrysanthemum nervous system stimulation caused by the body to normal balance disorders, caused by disease,At the same time, but also due to the dry climate resulting from anti-dry skin, hair shedding phenomenon.

Rhythmic Yoga Plum beauty sentiment Ye Fang-tse

Winter, things die, yang decline. Chi excessive so that the level of the body's metabolism is slow, emotionally deep, Shenqi easily damaged.

Kim Yun-Dance of the Plum Blossom Yoga practice a combination of winter health system, the rules of professional yoga posture, coupled with easy sweet yoga music, so that people in the course of practice, adjust the mood, and character cultivation.While enhancing renal function, storing refined gas, liquid water, regulating the body's metabolism, slow changes in the natural world to bring the body's lack of a time.

(Editor: Li Liang-ying)