Rhythmic Yoga teaches you the four seasons regimen

Mainly in order to stretch the spine, stretch the body meridians, regulate qi and blood, beauty beauty, skylark type, waterfowl and other flexible-type spinal posture, can enhance liver detoxification function, while massages abdominal organs, secondary treatment will be close.

Note: menstrual period and the prospective mothers, temporarily not trouble yourself to training, post-partum resumption of six months off to do exercises.

Summer ------" Lotus "

Lotus position high degree of difficulty, the former part of the exhibition arm kneeling position, Sui-tzu and other stretch relaxed posture is mainly based in the middle horn type, cow type, and so to stimulate the human nervous the main part of the Lord of the Dance after the ceremony, the Buddha type, lotus boy type, and so in order to develop flexibility and body-balancing-based. Posture throughout the whole group, flexibility, flexible body, promote blood circulation, digestive system of recuperation strong stomach to some extent helpThere are God-ching gas and, Sheng Jin appetizers to prevent gastrointestinal diseases.

Note: this group will make rapid heartbeat posture, asthma patients should not exercise.

Fall ----- Chrysanthemum:

First half of the rectangular stretch exhibition-style, double-angle dial type, and so contribute to chest and back, after several groups in the arm crane type, sublime balance of-body type, and so be able to expand the lungs, strengthen the lungs, cleansing effect on the respiratory system,Order to prevent pneumonia, bronchitis, heart palpitations, breathing difficulties and other diseases.

Note: bronchitis morbidity phase should not be done.

Winter ----- Plum:

Caches of self-cultivation aim is convergence Yang Bao-yin, so that the two co-ordination, but the winter weather is cold, the relative increase in body heat, the body needs energy accumulation. Therefore, exercise should not be too strong in winter, choose the body can sweat out the slight movement can be slight.

Rhythmic Yoga "Plum Blossom" lotus posture can be nourishing the pelvic region, conducive to the reproductive system, while stimulating abdominal massage. Detoxification to enhance the effectiveness of internal organs and beautify the abdominal lines, to stimulate the soles of the feet, flexible ankles, which massages kidneys, so that heating can not only cold but also can make through the air, blood activity strong, so refined, gas, within the sword of God to strengthen and at the same time , strong body, so healthy.

Note: diet, not eating salty food.

Rhythmic yoga beauty lies in the music rhythm, theStretch the body to the extreme. In access to health, while unconscious state, so that temperament may be raised.

(Internship Editor: TONG Wen-Chong)