And effective fitness yoga stretch the spine

Curvature of the spine, back pain, are very common problems, a practice the following six strokes up the spine yoga, and let you clear the fatigue, to correct spinal problems.

Tip: First Practice 1 ~ 6 action. After the completion of the peak-type, suction, legs jump between the two hands, the body slowly restored upright, breath, his hands clasped together on the chest, back to prayer ceremony, and then to counter the order 5,4,3,2,1 Repeat the last to return to prayer style.

Yoga "worship style" position 1: A Prayer for style

Action: feet together straight, hands together at the chest, and was praying posture, deep breathing twice.

Efficacy: concentration and quiet thoughts.

Yoga "worship style" position 2: Exhibition Arm

Action: breathing, hands high over his head thumbs connected, and slowly exhale; driven upper arm thrown back, tightening the buttocks,Hips forward launch.

Efficacy: stretched abdominal organs, promote digestion, eliminate excess fat. Strengthen the spinal nerves, open lung.

Yoga "worship Japanese-style" position 3: flexion-type

Action: breathing, arm band from upper body strength, breath, body bent forward slowly, his hands placed on the soles of his feet on the ground outside. (If you can not paste the ground with both hands, you can grasp the ankle or leg), head and neck falls to relax, try to make the lower abdomen to stick to the thigh, the knee close to the next level.

Efficacy: Prevention of stomach, promote digestion, relieve constipation, soft spine, strengthen the spinal nerve.

Yoga "worship Japanese-style" position 4: fighting style

Action: suction, knees bent, left leg straight back, breath, was "battle-style."

Efficacy: massage abdominal organs, to improve the function of their activities. Strengthen the legs muscles, enhance balance.

Yoga "worship Japanese-style" position 5: Snake-style

Action: arm stays in straight legs back straight, inhale, lift the upper body from the waist started, head-thrown back, was "snake-style."

Effect: This position of the stomach, including indigestion and constipation very useful. Exercise spine, so that spinal nerves rejuvenated.

Yoga "worship Japanese-style" position 6: peak-type

Action: suction, stays in his hands, buttocks elevated. Breath, head and neck drooping, eyes look to the lower abdomen, heels affixed to the ground, was "peak-type."

Efficacy: to strengthen limbs, nerves and muscles. Position in the opposite direction with the previous one curved spine, helping the spine and spinal nerve blood soft.