Conservation of the spine scoliosis correction Yoga

Scoliosis is a disease that plague many people, its incidence among women than men, in the minors and appeared prevails.

Minors and the symptoms of scoliosis can produce a domino effect, making the body more and more worse, the shoulder side of the shoulder blades in an irregular shape than the other side, or the side of the hip is higher than the other side of the waist imbalance, head tilted to one side or forward often prominent, rather than in the central pelvis, all of these imbalances will lead to a series of pain, and to frail. Head and shoulders due to an imbalance, headaches often occur,Tilt of the hip can lead to lower back pain and sciatica. Scoliosis caused depression of the spinal joints produce wear and tear, making disc degeneration or highlight. Site pain resulting in insomnia, depression, cardio-pulmonary systems often abnormal.

Correction of scoliosis yoga

1, standing, feet together, inhale, hands over his head arms straight, exhale. (Figure 1)

2, suction, hands over his head to the body being behind the curve reached its maximum.(Figure 2)

3, breath reduction, repeat 1-3 movements, exercises 6-8 times, felt warm up the spine.

This action can also be used as the prevention of scoliosis moves before each yoga practice, as a warm-up can be a part of the action.