Spine twisting yoga to prevent muscle strain

Now, many points of older middle-aged women will feel back pains from time to time, and have not had to do something to feel tired Buxing Liao, in fact, this is because some since the injury caused.

Try the yoga instructor recommended by the spine to reverse type.

Practice these steps:

1, riding on the pad and try to stretch his legs, feeling legs in the stretch

2, keeping right leg extended, left leg bent and yourPlaced in the lateral right knee, take a deep breath.

3, left twist, the body put in the back of his left hand, right hand grasp the right foot, breath, slowly forced to the left upper body rotation, breathing, relaxation, rotational force when the arms to increase the rotation rate. In the same way, repeat on the other side.

Practice Focus:

A flexible spine, to increase its flexibility

Effect

1, fully extending his arm and thigh muscles,Enhanced shoulder, spine and hip joints mobility, to effectively prevent muscle strain.

2, there is always a friend of muscle pain and thought they could go home the spine twisting yoga, I believe for you is a good choice.