Yoga: My cervical spine to exercise

Facing cervical spondylosis

Speaking of cervical disease, according to last year's survey data, there are 26.8 percent of the white-collar workers are suffering from the ailments. Sedentary Life makes the neck, waist, a long-term muscle tension, lack of exercise, bone, ligaments, joints are lack of flexibility, body stiffness, functional decline, disease risks is a step by step the surface, threatening the overall health of the body.

Take a look at the body's core - the spine bar,It suffered the most damaging. At the back of the spine is the center of the state is not very straight, it has four physical bending, respectively, after the song cervical, thoracic former music, song after lumbar and sacral vertebrae before the song, the four curved disc can help reduce physical on the brain shocks. Sitting a few of these physiological bending of life posed a grave threat.

Cervical bending from the seven cervical vertebrae, six discs and their respective ligaments composition. In order to support the head, neck, need to have a strong supportive muscles strong and effective; the other hand, in order to meet the visual, auditory and olfactory stimulus-response,Neck and the need for greater flexibility and maintain the body and the head of coordination between the movements and balance. Sedentary Life-caused cervical rigidity, cervical disc to become the biggest obstacle to affect these functions.

Are you suffering from cervical spondylosis of the cervical spine in this position due to complex structure of oppression, or cervical strain easily respond to different symptoms. Some people may feel dizzy, numb arm, some people, some people back pain, some people will stomach pains, chest tightness, shortness of breath, or caused such severe laryngitis. When looking for the cause, should not have a "stop-gap", should look for the root causes of the disease,Note that cervical disease has been misdiagnosed.

Past two years, the concept of cervical disease has become more generalized, cervical and soft tissue lesions referred to as cervical spondylosis. Doctors cervical disease through clinical characterization of Integrative Medicine Perspective on the two images together for diagnosis. Therefore, doctors ask medicine to be cast in a regular hospital or clinic.

Movement to replace all means campaign is the best way to treat cervical spondylosis. From the anatomical point of view, the entire body is almost radial and cervical muscle groups is closely related to, any campaign has been a full-body coordination and balance of exercise,Therefore will cause the cervical spine to be tempered. In the prevention of sports injuries under the premise of an appropriate increase in the frequency and intensity of exercise is very beneficial.

Must remind you is this: can such a large cervical patients with contraindications turn a blind eye movements around the neck to prevent the vertebral artery and cervical nerve headache, syncope resulting from oppression, as well as Jianbi symptoms of pain and numb fingers.

1, ostrich-style

Legs spread apart shoulder width, bend down, hands on the soles of the feet below, so that palms with interlinked, inspiratory time to riseBreathe out slowly relax. This position can improve cervical fatigue, you can work together with the pug-style.

2, fish-style

Lying down, and inhale when the body Gong Qi, head and hip support the body, back to form a hole; knees curled back and cross his arms or hands folded at the top of the head intersects Huwo elbow. Exhale slowly to relax the body, lying. This action could force point and the extension points on the cervical spine, while the health of the lumbar helpful, but also to eliminate neck wrinkles.Beginners can stretch out your legs, so that greatly reduces the difficulty, but also more targeted training.

3, tortoise-style

Breathing two movements, as from the shell stuck your head out of the turtle. Knees open, the body sit up straight, legs curled back to the thigh; upper body forward, palm open, in the suction when the drive cervical, chin up. Breath when the jaw close to the chest, the movement focused on the neck. Tortoise-style main exercise the flexibility of the cervical spine, for shaping the neck lines,Elimination of double chin is also a great help.

4, cat stretch-type

Remain kneeling position, hands and knees as a gravity anchor, suction time, back subfoveal, chin up up some, while lifting up the buttocks, shoulders downward pressure, and the arm straight; in expiratory time, arch the back, so close to his chin and chest. 4:00 a cat stretching movements to be able to effectively exercise the back and stomach muscles, so that the spine more flexible and less degree of difficulty.