Yoga beautify the spine, make you younger

"Your spine more flexible, there are many young people." Yoga, can make the spine perfect, but perfection is not an easy yoga postures. A professional yoga teacher for us to demonstrate how to use auxiliary tools to easily create the perfect yoga spine.

1, breath, slowly bending to the left, left hand on the left foot next to the ground.

2, without difficulty, can be directly relative to grip his hands behind his back.

3, both hands grasp the ankle, the body as close to legs,Eventually hands palms flat on the feet can be ground.

4, supine, hands on both sides of the body. Bent knees, heels close to the back of the thigh. Move your hands on both sides of the head, palms affixed to. Inhale, arch the back, hips and abdomen rises up.

5, supine, on both sides of the body. Breathing, raised his legs on the move across the body, breath, the legs back on the top of the head. Toes touch the ground.

6, knees, legs slightly separated his hands hips. Inhale, slowly bend the spine backwards, shrinking the hip muscles.Breath at the same time, the palms on the soles of the feet on the back and neck relaxed.