Betty Sun: Yoga, like my oxygen

Proud of her "Musical" Deng Chao filming the TV version of "Sweet Honey." Although the dam communications is not very smooth, but the easy-going, she still do the interview with reporters. During the interview, she not only talked about new plays, but also talked about her hot yoga has always been respected.

Dam staged a "sweet honey"

By Dawn, starring Maggie Cheung movie "Sweet Honey" may be termed a classic Chinese film art film, Maggie Cheung is more by virtue of winning the Golden Horse film title.For now, directed by high Chihi director, Wang Wanping writer of the TV version of "Sweet Sweet" shoot in full swing, high-conductivity is named to be had, and they were "as happy as the Flowers" in cooperation, Deng Chao and drama featuring leading actor and actress Sun Li Xi and Ye Jun.

Although in the eyes of the audience, "sweet honey" and actress Maggie Cheung could not escape the shadow forever, but it is still a bold Betty Sun said, "I want to create a TV version of a style of their own." And Sun Li in the "Yu Guanyin" , "a pair of embroidered shoes" and other works in the simple, Keren image will, as always, reflected in this new TV works.

Daily fitness into a natural

The dam film is not only difficult external conditions, duration is quite tight. Sun Li is a dancer origin, their physical requirements are too strict, that is, the process in such a busy shooting also did not forget his line of work.

"I began studying dance at age 5, so stretching, Laos waist are the daily compulsory. For decades down the compulsory long into their blood and become a part of everyday life. In fact, this is also goodWhen the right to make fitness a daily basis. Sometimes the morning wake up brush your teeth, one leg unconsciously on the shelves of the wash station to start stretching, stretch tendons stretch lazy. "

Bikram Yoga regulating mood

Betty Sun did not envy star life, Betty Sun served as soldiers still not used to having their own dress Huazhizhaozhan, in addition to participate in some large-scale activities need to deliberately dress, the ordinary day that she prefers cotton T-shirt, jeans. Sometimes, she would bring comfortable cotton skirts and fashionable sports shoes with together. "Flat, comfort is my request.If you can have a holiday, I just want to comfortably stay at home, then drove her to walk around the surrounding town. Of course, do yoga to relax is the best option. "

Sun Li in Shanghai, have chosen a hot yoga studio to do the exercises. In fact, in a few years ago, Hong Kong and Taiwan began to follow the example of Europe and the United States star star 35 degrees Celsius to 38 degrees Celsius in the practice of hot yoga. "Aerobics, running and cycling exercise is mainly heart and lung function, yoga is mainly emphasizes on the balance of body and mind and soul, unity, yoga can exercise patience and EQ of a person's mood,Can also exercise muscle flexibility and balance. "Sun Li says of yoga.

To improve the physical choice hot yoga

Actors engaged in this industry, must have a healthy body, extraordinary energy, as well as the superior mental endurance.

Betty Sun said he was not Leiruo slender girl, she was living in such a state for themselves to find ways to make physical and mental balance.

"In order to improve physical fitness, I choose to practice hot yoga,It is a very good initiative to exercise mode. Not only can enhance the body's flexibility, to better serve the physical and psychological adjustment to ease the pressure effect. The latter is very obvious to me to help. Actually, I was particularly vulnerable to pressure their own people. Every time I started a film crew into the nervous, always afraid he could not fully appreciate the role. Maybe this is my character, the perfect embodiment of doctrine, but it certainly caused me some trouble. I think some of yoga make me more calm. Although I still insist on doing one thing will definitely put it well, but it will not be harsh to look at themselves and their work. "