CHEN Chen Yoga Yoga I Love You

Chen Chen is an attention to detail, she would carefully in the mirror before the makeup, "I think it is a kind of respect for the audience"; Chen Chen is also a determination of the people at the yoga exercise on the attachment of the seven years; Chen Chen is a person who has a dual character, one stage, the other is an unusual life, but form more gap. Perhaps, after you've heard a lot about the hostess's story, some are able to confirm, some are speculating is greater than is known, no matter how, if you are interested,Today, we take a look at it in order to exercise carried out as the center of life, "Chen Chen Chapter" bar.

CHEN Chen lasting bonds with yoga began in 2001 can be described as the sport spread to Shanghai after the first batch of "eating crab people." Speaking of Zhefan experience, a friend in which she played a key role, however. "At that time Shanghai has just been learning yoga fitness venues, my friend advised me to try. I was I was actually thinking, 'yoga more difficult to Na, which is ordinary people can practice it?'" With a small tension, Chen Chen and yoga with the first intimate contact.

From the beginning of the "feel good" to the later "comfortable" and "more and more like," Chen Chen's love of yoga on such a set. "I do not think what is the best (and movement), as long as he likes, the body has to adapt, it is an ideal choice." However, like the child is one thing, the actual investment return is another. Because the working busy, Chen Chen are now able to go the opportunity to practice yoga room is really small, most of the time is their own home DVD players to learn and practice.

"Life is not the law, time does not rule my biggest obstacle to implementation of the fitness program. Yoga like swimming, squash, if you unilaterally Chouchu Kong on the line, must have a Coaching practice yoga, so that very few personal trainer, while the attendant if the class I was too easy to fall in absenteeism. "Chen Chen said that he has a desire and fitness-related, the best home below building E. carve out a fitness club, where a very quiet, and a 24-hour business coach can be found at any time to to guide their own. Here again, she laughed.

Fitness What is the goal?In addition to maintaining a healthy addition, I am afraid the vast majority are also following with another mind - well-proportioned body shape. Chen Chen is no exception. Camera lens, "Fa-Fu" effect must have heard by everyone, so the total for the hosts seemed to work to build the perfect body. CHEN Chen said he had never been seen from the University of weight-loss plan started, but this effect the total were not evident. "My hardest time is when the first form, 53 kg, when I was 1.55 meters, the lightest they have not been 45 kilograms, volatility is not. So long as the light is a great couple of pounds even if successful."

Although total body weight maintained at a relatively stable level, but if the vote of confidence from Chen Chen to the case, she would "downsizing hero" title awarded to yoga. Do not look at this sport seemingly static, in fact, its activity could be a great deal. "Now more popular European and American styles of yoga, such as the flow of yoga, with its emphasis on the interface between the movement and action, even if the rest is in fact to do the movements. Compared to swim to, I think the consumption of a greater flow of yoga. The hot yoga is because the relationship between the ambient temperature, it is easy warm-up, action, a small but particularly large amount of sweat."Spotlight of the Chen Chen Chen Chen and life, which seems to be a dividing line between, so the same people showed the two sides differ.

Working state of Chen Chen gives a lively feel, it will take up a smile and the tone of the atmosphere to drive, while the next the stage, she is like the ownership of constellation shows, as a low-key a lot. Chen Chen's birthday is May 15, After the discussion, you will find that this girl is actually a Taurus like solitude and quiet person. "I'm not the kind of social type of person, some people can be, and each other through an interview to become good friends, but I am not.Because the working relationship between the people who I know a lot, but not too deep personal friendship. "After listening to the above remarks, with regard to Chen Chen, on her beloved yoga, perhaps you will find more that fit between the two. Breathing and meditation, which are two important components of yoga, But if the former is understood as a kind of rhythm, the latter thought, then would it not exactly see a whole new life, "yoga". "doing some balance and stretching movements before, and sometimes you will think it will not be completed, but as long as attentively want to do, in fact, can be achieved. Especially when the pain can be by inhalation to adjust, not confrontation,But to let the two integrated together ... ... "

CHEN Chen said that the choice of a single make life becomes boring, so in addition to yoga, she also likes some other sports such as swimming and walking. Look out of the bar, which remains more of fun by herself.

Movement is a "make-up of the tired"

On the host for the makeup remover, but pieces of trouble,But in order to be worthy of the audience, maintaining the public image, and slowly I am afraid you get used to as a natural. But in point, Chen Chen also draw for their own down the line a clear distinction between "line."

"In the past one end of the program, I will take makeup out, or the file and then do the next show, but now I will pay more attention to remover, which the skin is very important. Today is an exception, due to the camera, otherwise, I certainly do not normally exercise make-up. exercise sweating Well, has always been to let the body relax, so that all cells be able to breathe to do. "Chen Chen said.

Because the auspices of the special nature of employment,If it is not enthusiastic about people who get up early, then they would invariably choose the margins of a day's work taking the time to go to the gym workout, can be considered they must attack first. At this point, Chen Chen's choice may be a bit different. "If you go to fitness, I am sure will be out of a more complete time is a mental state on the one hand, and secondly, the relationship is the makeup. Remover under the working conditions will not be too thorough, it is not so to the exercise feels like very suitable. "

King of the Wei-foot student

For the student,Chen Chen a little regret, not because a certain section of class puzzled a little while so delayed in Our Time, but had never been seen too much focus on the textbook on top of a strong body missed the best time.

Perhaps it is a lot of people have experienced the scene: In the morning, the students were less willing to gather on the playground, to the attention of a Track Work is not the slightest reluctance to the activities of the body. "I'm quite sorry, why did the little hope that our teachers do not understand the good intention of exercising it? Middle School is to lay a good basis for the golden age of the body, but had never been seen, I just feel that every minute is used to learn."

Student, sports, nightmares, if the use of these three words to let girls sentences, it would have when the 800-meter run Bacheng target of public criticism of a back. No way, Who is not the kind of smoke into the air the lungs, throat numb, his legs seemed as if he had been filling the memory of lead is too strong. CHEN Chen admitted that he has never been what is known athletes, 800 meters, and indeed horrible, but in her memory, "Wei-feet" wants more profound impression of the word.

"We were on the high school volleyball lessons arranged, not very professional kind, that is, in class team.At that time and do not distinguish what position is the practice tee and the ball. One time I watched the ball over the net, came flying toward their own side, is intended to pick up when a turn around, inexplicably fell to the floor the whole person, but also his feet to the Wei, and quite a pain. On another occasion, come downstairs from teaching, I was a bit excited, are the three hop down the stairs. The results, on the last dive, when they wei feet to the ... ... "

"Wei foot king" Chen Chen of the most dramatic experience of pain, when she was on the road by chance acquaintances, and the other far waved branded greeting and then suddenly she was from the latter perspective the "evaporation" of.High-heeled shoes easy to court disaster, high-heeled shoes of the same is true, it is Chen Chen Wei-feet from that incident, lessons learned.

CHEN Chen Q & A dessert is very taboos irregular work and rest

Q: You are the kind of law will try to maintain a clock person, or "night owl" type?

A: "night owl", sometimes busy night, slept four hours, the main reason for the work. Therefore, usually only want to do more exercise to stay healthy.

Q: What is normally used to drink drink?

A: mainly water and Diet Coke, sweetened drinks very little to drink, canned tea is not very touch.

Q: You do not appear on the menu dessert?

A: Yes, rarely eat desserts, cheese cake, a class is completely do not touch. However, except for red bean ice, it is far the most I like.

Q: You developed a healthy diet for themselves, or some part with the menu do?

A: Pork,I also quite like the Pork, the inside of the fat is very fragrant, but do not eat. As for the particular recipe is no longer being the main thing is I remember the initiative to exercise restraint.

Q: a man practicing yoga at home feel stuffy when you do?

A: As long as a model coach on a DVD will not teach well. I often buy a yoga CD on Amazon, most recently prefer a Korean-American coach's course, and his voice is the nicely. I think this point is very important, first of all you have to listen to the coach's words before they are introduced into the kind of atmosphere.

Q: I heard that you have a while to ride a bike fitness?

A: This is a few years ago, early stopped. Have been riding a bike fitness is fine, but Shanghai is not only vehicles on the road exhaust and more mixed in those years riding a bike too fast in fact less secure.