Cheng: practice yoga, Guizaijianchi

DoDo Jin adolescent girls than skill

Monkey god Hanuman style

To prevent and help treat sciatica and other leg disorders, but also contribute to the various organs of expectant women to be prepared to make delivery more smoothly.

Prior to the entertainment evergreen tree DoDo and 8 to participate in the "2005 Miss Hong Kong elections" candidate beauties shooting special program at the fitness center,DoDo has not only led the beauties doing aerobics, but also with their playing yoga, when she did, "the word horse", the beauties of which only one can be done, and the rest can only Pichu "eight-character horse." Annual session of the 48-year-old DoDo only Baodaoweilao, and build, skill than her younger than 8 of the 30-year-old young girl better than the group of sister Aberdeen it down completely.

Coach pointing

Guizaijianchi

The ancient Indians discovered the animals in nature and self-healing ability is very strong, so the observation of many animals and plants after the creation of more than 80,000 yoga postures. Over time, yoga, a gradual evolution and refinement, and now preserved only a few hundred, which is more suited to the increasingly accelerated pace of modern life.

1998 to date guidance in fitness, bodybuilding association has been awarded the title of the national-level fitness instructor Ouya Li (above), talking about there are many different yoga postures, through the body throughout the bend, fold, folding, stoop, twist , suppression, flexion, extension, raise, pressure and so on, massage people's daily life difficult to reach the Department, Shujin vibrant, and Blood Circulation Qufeng, Quyu new health and promote metabolism.

Ordinary practice to note the following points:

Action with: slow, with the breath,Breathing evenly slow, what one can, without quick success, without competing with others, only extends to their limits or to feel comfortable so far.

Adduction ideas: ideas on stimulating the site, tell yourself: "I'm feeling a natural yoga therapy, meridian opened up, and blood circulation is accelerating; exciting parts of being heat; to stimulate the site is being opened up, fat burning."

Self-regulation: If a certain position, when in practice there are some parts of the body pain occurs, should immediately stop doing the action,Simultaneous adjustment of breathing or choose a body to adapt to the more gentle movement exercises.

Principle: one and a half hour before practice and the practice is not within half an hour after eating. Lives of women in post-operative period of six months and should not be practicing difficult moves. With bare feet as well, wearing comfortable, loose clothing to facilitate physical activity. Practice before emptying urine, to reduce their burden.

Guizaijianchi: practice yoga, Guizaijianchi; more than 20 minutes a day practicing two hours a week with much better results.