Depression Fumio Edward teach you yoga to lose weight

Now many girls like to use yoga to lose weight, but yoga seems to be a girl's weight loss patent, in fact, men also used yoga to lose weight, Chen Kun is an example. Even four or five thousand meters above sea level on the plateau, Chen Kun will shoot out of space to practice every day a little while. He said that practicing yoga not only make the muscles relax, improve mental state, but also to maintain a healthy body. To a certain extent, yoga can promote well-being, relieve psychological stress, so there are some yoga postures are also very suitable for everyday busy men do,Recommended a number of everyday life for everyone in common, easy to learn, easy to refining the yoga moves.

1. Prayer ceremony

To stand upright, feet together. Chest with both hands together in prayer, relax the body, breath and mix thoroughly.

Benefits: To establish the state of concentration and quiet, in order to do exercises to prepare for.

2. Chin-arm (both arms upward move)

Arm upward move too far,Separate arms to shoulder width, slightly upward, backwards, arms on the move when you inhale.

Benefits: stretched abdominal organs, thus removing the excess fat, and improve digestion. Exercise arm and shoulder muscles, strengthening the spinal nerves, open lung.

3. Flexion type (hand-touch foot type)

The body bent forward, until his hands touched the feet of any side, or feet on the ground. So that his forehead touched the legs (injury), both knees to keep straight. Flexion when the body breath, in the final location of abdominal contraction test,Maximum quantity breath.

Benefits: help to eliminate or to prevent stomach or abdominal disease, reducing excess abdominal fat and improve digestion. Help to eliminate constipation, so that the spine is soft, enhancing spinal nerve.

4. Mountain-type (peak type)

Straight legs, feet together, body forward in prone, hip Alice in mid-air, head low, so that it is located between the arms. Shape the final movement, the legs and arms should be straight, while maintaining this position, based on the trial will be followed in feet.Straight legs and bending the trunk when the breath.

Benefits: Strengthen the arms and legs, nerves and muscles, strengthen the spinal nerves, the supply of fresh blood to them.