Exclusive Yoga weight-loss techniques to decrypt actress Oscar

Although there is no angel faces, Renee - Zellweger, or by virtue of "bj's Diary" into a single interpretation of the woman's state of mind was vivid, access to the ultra popular index, and joined the rank of first-line star. In order to film her fertilization, the story of weight loss is also accompanied by her fame, for others relish.

Renee - Zellweger in "Chicago" where dancers Luo Kexi played very resembles Monroe, golden hair, slender legs, sexy Qinggemanwu rooms full of charm. And this is her "bj's Diary," after the crazy weight loss results,In order to perform "bj's Diary," Renee - Zellweger fertilization at 10 kg, clothing size increased from 6 to 14. "Weight to me is already not what it is. From the" bj's Diary, "the first episode to the notions The second the years, my body like a rubber band to changing, I have liked this change daily 4700 calorie high-calorie diet to yoga, jogging, jogging, diet, both gave me a completely different life experience. "

Fertility, when she was 5 weeks straight day, eat 20 donuts fried bread. Film was finally finished, andRenee has also finally get film business "indulgence" to lose weight by! I am afraid no one is more pleased than Renee, and her friend said: "It is no longer cram those high-fat foods, I am really glad to fly overhead, and faster." Now, she began to intake of healthy diet, and step up exercise, desperately want to subtract the extra weight.

In the Academy Awards ceremony, she demonstrates the results of this body sculpting, there is no doubt very successful. On the secret of body sculpting, she said, in fact, did not, as we thought it was hard, painful, she only just keep practicing yoga.When Renee Zellweger just getting started with yoga, she found that he has fallen in love with the sport. Now, even the studio time to rest and she will spot a few tricks to practice.

Under the guidance of the coach Steven, Renee - Zellweger soon mastered this specially designed for her yoga skills. Entire exercise is divided into three steps, respectively strength training, balance and flexibility. The first step is a series of 60-minute standing training. When the upright posture, the body's major muscles are in a tense state, so that in fact the body appears to still have a lot of heat is consumed, andAt the same time the resilience of the muscles have also been tempered. The second step is 20 minutes in the stomach and leg training, including riding a bicycle, inverted, and music form. The third step is to breathing exercises: inhale through the nose until the lungs saturated, and then slowly then the lungs, chest and stomach gas emissions.

Renee the same time, the proportion of the strict control of their diet: daily intake of 40% carbohydrates, 30% protein and 30% unsaturated fats.