Hollywood actress thin: boxing Yoga Ballet

Want to have a flat belly or the beautiful legs do? Sports bar! To move, only healthier, more slender.

However, keep fit exercise There are many ways in which a more suitable for them, depends on your personal preferences in.If you want in your weight-loss Body plan to add some fresh, stylish content, take a look at Hollywood stars who are popular today what kind of physical training methods. Because whether it be yoga or the most popular Tae Bo, classical ballet, or the newly popular baby car movement, as long as maintain a good posture, the stars are willing to try.

Here you recommend the most enthusiastic of the recent Hollywood weight-loss methods.

　 Taekwondo: a strong physique

Taekwondo is a fist for fighting the use of artistic methods. It is based on France-based kung fu legs, their legs and France accounted for 70%. Taekwondo today is no longer just a high attack ability, but also a delicate art and physical fitness method. Taekwondo use of muscles, joint activities to adjust the body to physical fitness, body shaping.

Last year's "People" magazine has reported that in order to achieve the forthcoming filming of the "Matrix" chapter in the outcome of the perfect body over the role of the standard, 30-year-old Jada - flat Kitt - Smith practicing Taekwondo. In addition to Jada addition, in the TV series "Alias" has excelled Jennifer - Ghana is also a keen on fitness to practice taekwondo star. In November 2001, she once told "Entertainment Weekly" said that the need for some roles, and she skillfully that the art Taekwondo.

Popular taekwondo fitness,Boxing aerobic dance is a blend of the method can vent their grievance over the same time help the row of pressure.

Pila Zi: regulating muscle

Here Pilates (Pi Lazi) is not that of a Greek dessert, but a method of regulating and strengthening the muscles. The physical activity originated in the 20th century, 20 years, it is the invention of Joseph Pila Zi dancer, his body in order to maintain dancers, blending yoga and classical dance, thereby creating the Pi Lazi the fitness movement.

Therefore, it is suitable for any age exercise, even if women during pregnancy can also practice with the teacher to strengthen the spine of the load bearing capacity, so it has become a popular recent fitness one of the ways of Hollywood. Last year's "INSTYLE" magazines have reported, 45-year-old Kim - Cattrall ( "Sex and the City" One of the actresses), 31-year-old Uma - Thurman, 44-year-old Melanie - and 43-year-old Griffith Jamie - Lee - Curtis are the supporters of this movement.

The movement's main activity centers on the human body, back, buttocks,Other parts can be more free to stretch. It combines the concept of East-West Campaign --- Westerners focus on the body muscles and functional training, while Asians focus on the attention to breathing and heart --- the training of practitioners to emphasize the physical and psychological unity. Followers in the moves are the principal focus on the muscles feel.

Halliwell every day with cold water showers,Their patience that not everyone can afford to bear the

Ice water bath: to maintain a healthy physical

The former Spice Girl member of the 29-year-old Jerry - Halliwell has a unique fitness of the Road: Every morning showers with cold water 5 minutes. "That is a very ice water, showers, when you have to hold their breath in order to endure." She in 2001, said a British morning show. Halliwell because the perennial ice water bath and get good health and maintain a good mental state.

However, with the ice water bath must be careful, because doctors say that thermal stimulation is very dangerous, likely to induce a heart attack.

Julie - Louis - Zhuo Buddha slender yoga practice from the

Yoga: Suitable for all ages

Yoga is divided into many categories, 41-year-old David - Du Qini like Kundalini yoga meditation methods (this movement is divided into four phases, each about 15 minutes,The first two stages of open eyes, the latter two stages of energy inward to guide your eyes closed, through this exercise, we can feel the body's rhyme dynamic); the same 41-year-old Julie - Louis - Zhuo Buddhism is more like the strength-based yoga. Only 25-year-old charming actress Melissa - Jean - Hart also indulge in yoga. 64-year-old Jane - Fonda had abandoned in the past in order to practice yoga aerobic exercise.

The beauty of yoga is that: The practice of breathing and posture adjustments, thus bringing about endurance, strength and flexibility exercise. And yoga continuing improvement,Today it has a single physical and mental training, developed to practitioners in the ultra-hot practice room in order to achieve weight-loss purposes. Because yoga can be adapted to the needs of those different levels of fitness, it becomes the preferred self-cultivation method of this era.

This is the most suitable for mothers of a sport. Last year, in the "ER" playing Dr. Chen Jingmei temperature of 38-year-old Meena is also pushing baby carriages to follow the trend of the movement, less the excess fat, maintain a good shape.

Wen Minna had been "People" magazine as one of 50 Americans

Baby Car Movement: mothers favorite

Today, baby carriages have become a growing popularity of the United States a movement: the movement to become the mothers of baby carriages to do aerobic exercise equipment, so that mothers can take care of the baby can also maintain a slim, muscular body. This movement is called by a Elizabeth - Qin Haddad created by the sports coaches, theAt present in several U.S. cities have classes to teach even more special is that it becomes a social activity.

Wen Ming-Na said, strollers movement similar to the power of walking, if they can do more every day 20 to 30 minutes of yoga exercises, such as fitness balls or other sports such as tense muscles, then will be able to maintain a good figure.

Tae Bo: High Intensity Aerobics

37-year-old TV star Laila - Ted Lo by high-intensity exercise to maintain shape. Lo is still practicing martial arts,And in Los Angeles following the opening of its first Tae Bo Club, a famous black athletes of the United States Billy - Blanks practice these originated in the boxing sport. "He is a teacher you hate, of course, when you took the training of outstanding performance, you will fall in love with him." Lo still accept the "People" magazine said so. According to "IN-STYLE" reports, "Melrose Place" drama stars Josh - Bissett also follow Blanks Tae Bo exercises.

Today, Tae Bo fitness centers in Europe and America has become the latest hot spot.TAE-BO (Tae Bo) and "TAE" is the English word "Taekwondo" abbreviation, "BO" is in English, "Boxing," acronym. As the name suggests, Tae Bo is a form of fighting rhythm, its upper limb movements mainly characterized by reference to the boxing action, while the legs of leg movements Zeyi Taekwondo law basic moves. Tae Bo is not a confrontation, fighting, but a musical accompaniment, set dancing, boxing, taekwondo, karate, rhythmic gymnastics as a whole, with weight loss, entertainment, fitness, physical role of the new aerobics.

So elegant Jennifer ubiquitous ball-point glove like?

Boxing: Abdominal Exercise

Boxing here is not referring to a purely sporting arena, but rather a dynamic and very effective decompression of aerobic fitness.

In the gym where you can mirror practicing boxing, you can also repeatedly punching sandbags. Kick boxing in the enjoyment of the stimulation and fun at the same time,Can also enhance your endurance, coordination and physical strength.

"Law and Order," before the protagonist, 41-year-old model Kaili - Lowell boxing on a non-confrontational lost their excess weight after pregnancy. Her training teacher Paul - Florida, said: Boxing can burn 900 calories per hour, the heat, and it can focus on training abdominal muscles, which is why every woman have a child the biggest problem.

Even supermodel Jennifer - Luo Fu - Hewitt sometimes wear a glove to carry out self-cultivation exercise.

Water Jogging: a more slender legs

With the children still have pretty dance after the body was not an easy task. 34-year-old Marisa - Rivers, said water jogging can be done. After surviving a son Rivers in the fitness coaches to begin training in the water. "Water in thicker parts of the training can gradually lose the excess fat. I do not engage in a vigorous campaign, but relying on the water jogging slowly recovered his good figure." Rivers said.

Experts sayJogging in water, particularly suitable for obese people. Because the density of water, and heat transfer than air, so the energy consumed when jogging in the water than on land more. At the same time, intensity exercise in the water than on land, consume much more energy, which depends on the supply of energy consumption of sugar and fat body to supplement, through such an approach can gradually get rid of excess body fat . And the water jogging, not only to remove excess abdominal fat, but also can make the legs more slender fit.

However, water jogging should be gradual, not an exercise on the beginning is too large,And to rest and exercise, preferably alternately.

Jenna's Day every Wednesday ballet classes, and cultivated so well build

Ballet: curve more beautiful

The ancient art in modern ballet under the transformation has become a popular means of physical training in important. Ballet dance movements to the use of general physical exercise, not only become more beautiful curve of the body, but also to carry out local sculpture.

TV comedy "My husband wife refused to carry on," the protagonist, 30-year-old slender actress Jenna - Aierfuman a week at home on three ballet lessons. She is soft and beautiful appearance of the outstanding achievements of ballet lessons. 37-year-old Amy - Bulanniman in the past year, she also insisted during pregnancy through the ballet, the coordination of the hip flexibility.