Hu Jing: The high-temperature yoga mad

Interview about a coffee shop. Hu Jing Su with a face to make money, a clean white face with a lovely smile. Speaking of excitement, besides laughter, but also introduced a series of gestures as an auxiliary movements to strengthen the tone. Hu Jing is basically what comes to mind say anything, with no coy, straightforward, direct, looks somewhat like the boy's character. Hu Jing said that he and the boys loved to fight since childhood, grew up not wearing a skirt, usually no activity has never been make-up, seems to explain why his character as a boy.

Chatting chatting, Hu Jing has begun to "complain",Because of the recent enthusiasm in love with her hot yoga, and the curriculum every day 9:30, in order to be able to class on time, no matter how late at night sleep, and she will definitely be on time every morning there. This is used to nights, she is simply a chore. Therefore, Hu Jing three times a day to be on the alarm, "把耳朵叫醒." Fortunately, her "pain" was soon gone, replaced by the more practice the more happy, "Every day Lianwan hot yoga, I feel particularly comfortable, if not practice, then one day, I feel really bad day felt wrong. "Thus, our conversation from the fitness to begin with.

No opponent boxer

A Touch of Zen dress of the Hu Jing, in fact it is still like boxing!

As an actor, often day and night regardless of the need to filming, eating and sleeping is not the law. If you do not have a good body, is very difficult to adapt. Therefore, if we have the time, Hu Jing will be to the gym to exercise, running, or boxing. "I love boxing,I used to love to watch boxing, then slowly they like on the sport. I also go to the gym practiced for some time. However, no and I play - the gym where I was the only one girl practicing boxing, but no one is willing and girls, where gestures. No way, I can only stand by helplessly and watch someone else play. Then the fire of their own scattered on the sandbag. Sandbags are also available to play the old boring, I had to change their interests, bearing the pain of not playing boxing has. When I find one and I have the same female partners interested in, I definitely will go to practice boxing. "

In addition to boxing, Hu Jing also like treadmill running,And very fascinated. There was a time Hu Jing filming in Huairou. As long as there is not a half-day filming, she should carry a car to go to Beijing gym go running, and then hit a car back to finish the movie. Practiced for some time, Hu Jing found, their spirit is much better, but in case there is no time to run, then a rebound will be very formidable, hard-excel at the fast muscle into fat, leg lines are not good. She felt sure to find a fitness, a good way to lose weight Liangbu Wu Cai Xing. In this way, in 2001, Hu Jing began practicing yoga.

I was mad hot yoga

Hu Jing said that he put as long as the right thing would be very serious dedication. But she only recently began practicing hot yoga, did not expect, immediately fell in love with hot yoga. "A lot of people think that hot yoga and yoga is no different, this is actually two kinds of yoga are two completely different concepts. Bikram yoga is generally 45 degrees in the Si Shiduo to the indoor practice. In that temperature, the body will becomes very soft and can not do a lot of action at room temperature in the hot yoga a very easy to do,For instance, your legs over your head can be easily on. Also, wake up the next day, the body was not at all feel pain. Also, at high temperature, the sweat glands in the open state, people will constantly sweating, it is to lose weight. "

Of course, not all are suitable for hot yoga. "I personally believe that the heart is not a good person, not really suitable for practicing hot yoga. Class, there are always some people, unable to bear the kind of temperature, so that half would insist on not live. I like to practice hot yoga, because it can be sweat way the body flush out toxins and fat, both weight-loss beauty again.Sweating the whole process for me is the enjoyment of a process. Whenever I see the sweat dripping down constantly, I would very much sense of accomplishment. Lian Wan, after a bath, I feel the body have been relaxed, very comfortable. "

Previously, in order to keep fit, Hu Jing has tried Chijianfeiyao. Now she no longer had Chijianfeiyao. "Weight-loss drug to speed up the gastrointestinal peristalsis, and changes in the body's metabolic function of the original, in particular the impact of endocrine, right in poor health. In fact, the best way to lose weight is exercise."

Bikram Yoga Exercise Tips

Practicing Bikram yoga can not be late: Bikram yoga, there are strict requirements, from the first one to do 19th move this process is based on the meridians of the body to complete the whole body, so the students can not be late, otherwise it is impossible to start from the middle to follow.

Accurately grasp the drinking time: no need to drink a lot of water before practice, if they drink a lot of water would require a lot of blood to help the body digest the water, it will affect the practicing Bikram yoga when the blood circulation.Coaches generally require students to drink at regular intervals until 12 saliva action aimed Run throat. The Lian Wan stomach after drinking a can be liberalized, and this time to drink plenty of water.

Exercise three times a week: practicing Bikram yoga will be a large number of perspiration, the body consumes relatively large. Bikram yoga practice should not be every day, practicing three to four times a week is sufficient, otherwise they will play the opposite role in

Pure and mask completely, a Less

Hu Jing's skin white and delicate,This is her usual meticulous care are inseparable. "The filming of the people, his face often with a makeup for a long time, therefore, to thoroughly cleanse the skin becomes especially important. I have attached the greatest importance is this step."

Time remover, Jing Hu are working very hard, never too late, or tired because of the neglect of this aspect. "I'm very picky Cleansing Oil, I just planted a yellow Chunxiu the brand that section Cleansing Oil. Because of the yellow oil that were larger models, but also very thorough remover. Usually, I first wipe a layer of Cleansing Oil, with requests water cleaned, but this time is actually only cleaned the surface of the skin,Those deep into the pores of the dirt has not yet clean, then I carefully wiped the special second time, and then a cotton pad and wipe clean. Cleansing Oil because of the texture more oil, will not harm the skin. Then, re-use cleanser followed by washing twice, so that washing before and after a total of four times, and then conditioning the skin Skin of water, and then the corresponding night cream, eye cream. "" "" Make-up: Correct Cleansing Method (Map)

In addition to detailed Cleansing things, every night before going to sleep, Hu Jing will be deposited mask. "In fact, during this time segment deposition mask a very enjoyable time,The mask to the face of a deposition do not have to ignore it, and then, you can close your eyes meditation or listening to music, turn a blind eye Yangyang God. I often use KOSE of a nutrient in water, it will be equipped with a number of small compressed-off mask paper, if time is pressing, I was in the filming before pumping a bubble in nutrition water, finished play back directly on the can . Sometimes, I feel more relaxed, then the skin will be a DIY mask yourself. Production method is very simple, as long as the eggs, add a little honey, plus a little almond powder, transferred into a paste, wiping his face is very comfortable."

Can guarantee good health and sound nutrition

Hu Jing said that his biggest problem is the partial eclipse before, "I love sweets, like chocolate or something, and very favorite. In his style of filming, when I basically do not eat lunch, and eat chocolate. Eating chocolate also unable to eat lunch the. usually when eating, but also only eat meat, do not eat vegetables. "Gradually, Hu Jing found that their diet is a problem, this continues a long-term nutritional impact will be very popular. "Later, I provided myselfMust ensure that a certain amount per day of vegetables; filming when I will bring fruit, shoot a large number of water during the day down, nutrition is basically guaranteed. "

Since the future of Buddhist devotees, love to eat meat of Hu Jing slowly adjust their diet. "Every year I will arrange for two months was devoted to vegetarianism, but also regarded as a fast day bar. Just started doing so, I'm not used to seeing other people eat meat in front of me is very painful, but insisted the 10 days half a month After the meat will no longer see respond. persevered, you will find a lot of physical ease. "

Outside shooting,No matter where, Hu Jing would be sampling all the local cuisine. Her favorite is the Shanghai cuisine and Japanese cuisine. "Shanghai has done fine cuisine, Japanese cuisine, not to mention nutrition with reasonable light taste, the eating process is the process of art appreciation. Now, I am very particular about nutrition, eating with, I want to responsible for their own bodies. "

Hu Jing said that her mother requirements are healthy and happy to spend every day. "Mom, then I will always remember. I would like, money and fame are not important, their own state of mind. Have a healthy physical and mental, no matter what problems they face,You will be very confident. "

(Internship Editor: Lin Xiao-dong)