Liuyang study yoga with the beauty thin plastic surgery

Thanks to Japanese-style is a yoga posture France by a group of combination of the general warm-up for the yoga practice, for practitioners, practice time, no special requirements, suitable for the majority of yoga practitioners. A group of exercises can be quickly and evenly exercise into our bodies every muscle group, that is, a simple and effective. The following Jiugen shaping up beautiful Liuyang a practice bar!

Posture Decomposition: Let us stand on one end of the mat, hands together in fact made in the chest, keeping arm parallel to the floor, back upright, feeling the smooth breathing smooth.

Liuyang feeling: This is a very easy yoga stance, there is no difficulty, but it can make our respiratory tract to become smooth, if a separate law, as if a more suitable position with the abdominal breathing to do, we can use it to to do-stop meditation.

Decomposition of posture: inhale, arms extended upward, feeling the arm tight quote ears, will be slightly raised chin, breath, push-out hip, upper body and head backwards. (Hold breath) breathing, the rise is being driven back to the body.

Liuyang feelings: Personally, I do not like this position, because the body will feel when the back breathing difficulties, a bit uncomfortable, but my friends will find that I would do this exercise almost every day, because it can quickly reduce our waist After the meat, I think it is Rourou girls must learn a posture France.

Decomposition of position: breath, body move down, you can, with our feet on both sides of his hands stick to the ground, with his forehead to touch our leg tibia, posterior thigh, feeling very nervous,Sure to keep the knees straight and smooth breathing. After doing their own limits, will naturally drooping head, relax, and let fresh blood to nourish us in the face and head.

Liuyang feeling: My favorite yoga posture, one of France, because it can be very good to stretch our legs curve, there is the effectiveness of their spindly legs, very suitable for me. (Understand bar! Not spread to the Oh!) Also, if you belong to type, or hair loss, severe night excitement type, then it is your savior.

Decomposition of posture: inhale, rise, bend knees Shuang Zhang paste to. Breath,Taken the step right foot back, right foot affixed to the knees and feet. Inhale, rise up and bring the body upright, as much as possible our hip downward pressure, breath, body backwards, his hands can be placed on his left knee, pay attention to maintaining a good body balance. Inhale, bring the body back to the rise.

Liuyang feeling: This exercise is to be careful to take a good balance, has just started when the station will feel unstable, I have one still in class when the fell, It's a shame ah! However, girls can do more, because it can increase the breast line, to prevent breast sagging, but also can prevent the emergence of pattern neck.

Decomposition of position: breath, put his hands back to feet on both sides, inhale, step right foot back and together with the right foot feet close together and Dianqi toes, will raise the buttocks up, breath, put down heel, double foot at the end. Let's shoulders sink, with his forehead to touch the floor. To maintain steady breathing, relax the neck.

Liuyang feeling: This posture France intensity of relatively large, right thigh and the posterior ligaments of the shoulders are higher, and beginners should not insist on the do, do what the limits of both. It can prevent the phenomenon of our hump to make our capital a more upright body,This point I have very strong feelings.

Decomposition of posture: inhale, rise, lowered the hip, so that our bodies into the oblique plate, not shrugging, breath, eyes flat as the front.

Liuyang feelings: I like this, because this exercise from the side it seems, will appear to build a very good lines bump has caused, is a posture can be smug about the law, this is not my personal view, do this for each class of When practicing yoga will find the women to watch their body narcissism eyes.

Decomposition of posture: inhale, rise. Breath, bent his knees, legs, knees and feet affixed to the upper body to move naturally down, his forehead low point, relax the body and maintain a smooth abdominal breathing.

Liuyang feeling: This method is part of a relaxed posture exercises that can quickly ease the fatigue of our body, every time thanks to Japanese practice to do here, I'll have a strange sense of satisfaction.

Decomposition of posture: inhale, rise, raising the hips, bending elbows,Followed by friction with the jaw and chest on the ground, the body slowly moved forward, breath, the belly full affixed to the floor.

Liuyang feelings: I think this position is entirely female to Xiushen Cai law, the belongs to the sexy yoga posture, therefore, girls will learn Oh!

Decomposition of posture: inhale, bring the power of the first upper body with the head up, and then straight arm. Breath, the head backwards. Note to feet together to intensify the hip, do not shrug.

Liuyang feeling: This posture practice law will feel the body have been stretched,We can enhance facial contours. I was out the door usually do several times, will be more beautiful Oh!

Decomposition of posture: inhale, will head back to the feet toe point, the re-breathing, buttocks, like on the force, doing back to Figure 5 looks like.

Decomposition of posture: inhale, step forward in the right foot, to between two hands. Breathing, the rise driven upper body upright, his hands may overlap Fuzhu right knee, breath, upper body and head backwards.

Decomposition of posture: inhale, bring the body back to the rise of both hands placed on both sides of back legs, suction, left foot forward in step with the right foot feet close together, breath, hands Fuzhu heel, with the upper body to close thigh surface. (Keep three breathing)

Decomposition of posture: inhale, rise, arms extended forward, and then bring the body back to the arm, breath, upper body and head backward (hold breath), breathing, the rise of the body back to positive, breath ,Bend your arms your hands down his chest, adjusting interest rates.

Liuyang reminder: in the whole exercise, as far as possible to maintain smooth breathing, yoga breathing, but the soul of Oh! If you are a first-time or more exercises, it is best for a friend for their own oral Decomposition of posture in order to avoid actions inconsistent. If you can insist on a day to do this exercise several times, I believe that in a short time, then you can feel different from their own (of course, the premise is to seriously do their own limits).