MM 10 beautiful experience of practicing yoga

First, practicing yoga before and after 1 hour did not want to eat too much, the water should drink less. In particular, before practice, preferably fasting. Because it is an activity the body's activities, do not eat because of intra-abdominal or bladder pressure product caused by bad effects.

Second, also based on the above reasons, practicing yoga, it is recommended you first go to the previous MM toilet, the first row to row away.

Third, wear breathable and good for practicing yoga pure loose clothes, tight fitness clothes will have a negative impact on respiratory training.

4, barefoot exercises to enhance the perception of foot force. Exercise-off MM know that sometimes need to stand on one foot, barefoot at this time would be more helpful.

5, yoga be careful that the abdominal breathing, we must note that this is also one of its greatest features.

6, but also with appropriate practice yoga meditation, but for beginners it is difficult to achieve such a profound level. Sometimes, it is easy to want something else, desertion, it is recommended you put the attention to the role of each action as far as possible into place. For example, stretch waist time,Put the focus on the waist muscles, think of the whole lumbar curve has been stretched ... ...

7, movement should be slow, try to keep each pose for 30 seconds to 60 seconds. Look at me for a moment, simply Jiugen Guangboticao almost the same.

8, do not force yourself to practicing yoga, especially in the beginning, when. The physical conditions of each person is different, and some action is not a start can be completed. Remember that as long as every time you reach your limit, they do. Through a period of time, you can slowly surprised to find that these actions I can do!

9, choose the right yoga mat, must be non-slip, safety first.

10, remember the day if more than half an hour practice once or twice a surprise than a week have a better effect.