My mind and body have been awakened Yoga

Suddenly, "Yoga" (YOGA) the words, in our eyes dangling, pull up the number of ears had become more frequent. Shopping, actually also see girls carrying a printed pattern decorative cloth yoga meditation.

After the initial attempt to yoga the next morning, body aches, unexpected.

Kind of feeling pain is very familiar with the occasional climb after finishing shelves carry books, but also appeared before. But an unusual stretch their wings ... ... again, very carefully and deliberately to stimulate the then acid OfficeFound that the feeling of pain seems to follow the blood vessels, flows over the body every inch of skin. However, the inner experience is fantastic, as if with your own flesh and blood to the skin had a carefree conversation, the body for many years but those who follow their own strange ligaments, bones, was yoga wake-up call.

Y +, Yplus in an old house, in addition to prime white yoga martial arts room, Y +, there are brush into the red palace walls, no windows and wooden window frames stairs, in the courtyard of the green effortlessly broke into the line of sight,There are plenty of freshly squeezed fruit juices and understand Chinese acupuncture, will be blowing saxophone career U.S. yoga instructor. Perhaps not the Y + Yoga Shanghai the best professional clubs, but it must be the most concentrated flavor yoga old house.

HOTYOGA --- yoga martial arts room in the heat, the floating nicely and the constantly changing genre of music. The ASHTANGA training sessions, were unusually quiet, could hear every student heavy progressive sound of the breath.

Martial arts room patchwork manner of professional yoga mat covered with a blue, soft non-slip, in order to complete all kinds of moves barefoot whenSo that the soles of their feet getting tired of Health attachment.

HOTYOGA Heat Yoga:

Do not forget to take a deep breath!

HOTYOGA, popular in New York modern yoga, yoga with all popular, as it is definitely not teach you "how to get free life-method", however HOTYOGA sufficiently attractive to the modern man.

Heat yoga practice environment for certain requirements, generally at room temperature for 34-38 degrees Celsius to room. Heat Yoga includes 26 series of postures,Each POSE relatively independent, but also end to end. If a bad fundamental skills for beginners, would like to put a decent, ultra-POSE, is likely to be laid bare to all sorts of stumbling, stumbled. Relatively high temperature, even if fixed, will be sweating after 5 minutes, we can imagine a room in such activities? If sauna.

Our hot yoga instructor named Sean, he lived in Shanghai for the past two years, and in the U.S. universities of professional biological, Sean Chinese medicine, acupuncture is very interesting. Sean yoga experience 6 years.He has a very mysterious flavor of the Chinese name, cried Ling Shi.

Shanghai Yoga guru Mr. Song Guangming pairs of thermal sweat of yoga, and had a sauna sweat after the comparison, he thought, sauna purely rely on external heat acting on the sweat glands, heat transfer from outside to inside, and uneven. The heat yoga, through the campaign with the posture, musculoskeletal mechanical energy generated, thermal expansion of blood vessels inside and outside the blend, systemic blood circulation and balance improvement in both the dual benefits of exercise and sauna.

① habitat Eagle EaglePose

Upon completion of this action, the very sense of accomplishment. The process of doing this movement is very interesting. First of all, you wants to know Which arm around the front, the direction of the palm was wrong, or else is nothing but imitation of a "spirit likeness" only. Look, Sean behind Harry, an amateur practicing yoga there are already more than two years, but he can twist himself into a half a fried dough twist, a relaxed look, people worried that at any time to disperse, not Harry is not hard, because he yes boys --- boys ligament general Emmanuel Well enough.

Bodily sensations: Even Gentiana twisted into a complete, in order to stand sound, and insisted on a minute, is not easy! Remember: to maintain a uniform deep breath, and then, with the determination to adhere to.

② meniscus HalfmoonPose

This is a series of 26 postures in the first, relatively easy to imitate. When Sean easy straight arm, bent slowly towards side of the body, I have followed almost immediately made one, inattentive to see the mirror shape their own God, stomach Tingzhao, neck Su Zhao,Daoshi clip arm was straight and tight, sadly, as the bending of the body, but lost its way --- distortion to the back of the head.

Bodily sensations: If you do not pay attention abdomen chest, the arms close to ears, you can not breathe smoothly.

③ the first knee single Adachi StandingheadtokneePose

To tell the truth, this action I finally could not imitate them. Legs, simply can not vacant stretch, especially my dismay found that the arm is too short? So basically can not touch their feet, far worse then. Hey,Ligaments too tight. Coach Fu also has pressure, I finally upheld the five seconds, this five seconds, the achievements of the confidence in me.

Bodily sensations: is help to complete a temporary no access to independent action experience.

④ toe Gong ToestandPose

This is however difficult moves! Hands together, his feet moved to the other leg of the groin ... ... Slowly squat, and then rely on your hands to help continue to squat.

However, even if successful squat on one leg, then toes,Entirely toes to keep the body balance ... ... I am defeated.

Bodily sensations: Sean said, first of all take a deep breath to maintain the uniform, but, my feeling is that those who first experience: the atmosphere is not out of a fear of a venting on collapsed.

⑤ Camel CamelPose

"Camel" is not more wordy, and anti-bow can do to what extent, varies, not too fussy, and certainly not the first time can be done perfectly. As for me, doing this action still has a little bit of confidence.

Bodily sensations: the eye as far as possible to look backwards, the hand support in the heel, knee office should be at right angles.

⑥ Cobra CobrePose

When Sean say "Please lie down face down", the heart burst of ecstasy, and thought it would take a break, so very comfortable to get on the ground. At this time, we have 34 ℃ room Qiniubawai an hour, which also mimic the effort? Energetically the rise ... ... the head or a broken tendons Side fall.

Bodily sensations: really struggling!

ASHTANGGA but you must always go all out

Whether HOTYOGA or ASH-TANGA, FLOW and other schools, belonged to the HATHA --- Hatha Yoga category. Compared HOTYOGA, ASHTANGE closer to the traditional yoga. It attracts a real yoga enthusiasts. Because inattentive Baocuo of the class, strayed into advanced classes, where students who have been at least five times more than classes, they are already familiar with action processes. Therefore, experience ASHTANGA process, I became frantic, breathless.

Feeling and the biggest difference is that heat yoga, ASHANGA do not pay attention to posture modeling, a full 90 minutes, all the movements almost completed at one go, a short pause also exists only in an action.

David was a coach with 20 years of yoga experience, the Americans, his body moves freely calm, peaceful quiet of the language, interpreting the charm of yoga beyond the imagination of ordinary people, who like blowing saxophone Americans have been in India to follow K. PattabhiJois studying yoga six years,K is the founder of ASH-TANGA yoga.

We can not come out ASHANGA diagram shows that the reader really wants to understand it, our only experience of the application.